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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: britty327

In the 1 days ending Feb 15, 2020:

activity # timemileskm+ft
  Bike1 2:54:07 23.1(8.0/h) 37.17(12.8/h) 3073
  Total1 2:54:07 23.1(7:32) 37.17(4:41) 3073

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Sa

Saturday Feb 15, 2020 #

10 AM

Bike 2:54:07 intensity: (30:54 @1) + (1:17:56 @2) + (1:05:17 @3) 23.1 mi (8.0 mph) +3073ft
ahr:127 max:156

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