Training Log Archive: britty327In the 7 days ending Dec 6, 2014:
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Saturday Dec 6, 2014 #
3 PM
Run (PreCor) 45:00 [3]
shoes: Altra Torin 1.5 W9.5
Thursday Dec 4, 2014 #
9 AM
Fire 20:00 [3]
1st in engine on roof fire
3 PM
Strength 1:00:00 [3]
shoes: Altra Torin 1.5 W9.5
Long roll/WU
Back Squat 5x2 145-155-165-175-185(1)
4 Rounds:
10 Hand Release Pushups
10 1 Arm KB Swings (35)
10 Jump Squats
5 Rollouts
8:14
Back Squat 5x2 145-155-165-175-185(1)
4 Rounds:
10 Hand Release Pushups
10 1 Arm KB Swings (35)
10 Jump Squats
5 Rollouts
8:14
Wednesday Dec 3, 2014 #
9 AM
Run 45:12 [3] 5.34 mi (8:28 / mi) +115ft 8:18 / mi
slept:8.0 shoes: Altra Torin 1.5 W9.5
South lake extended. New shoes. 1st pair of road Altras.
11 AM
Bike 46:18 [3] 11.0 mi (14.3 mph)
shoes: Era
To/fro CFE
12 PM
Strength 1:00:00 [3]
CF WU 3x10ea
Samson lunge, OHS, sit-ups, back ext, pullups, dips
4 Rounds of 4:00
1 Clean&Jerk (115)
7 Pullups
1 Clean&Jerk (115)
4 Handstand Pushups (1abmat)
Rest 1:00 btwn rounds
Ripped my hands today with butterflies. Not super happy about it.
Samson lunge, OHS, sit-ups, back ext, pullups, dips
4 Rounds of 4:00
1 Clean&Jerk (115)
7 Pullups
1 Clean&Jerk (115)
4 Handstand Pushups (1abmat)
Rest 1:00 btwn rounds
Ripped my hands today with butterflies. Not super happy about it.
Tuesday Dec 2, 2014 #
9 AM
Run 39:53 [3] 4.4 mi (9:04 / mi) +230ft 8:38 / mi
slept:7.5 shoes: Altra Lone Peak 2.0 W10
Rock Springs. Lots of creatures out.
3 PM
Strength 1:00:00 [4]
shoes: Altra Lone Peak 2.0 W10
Shuttle Runs x3:00
Suicide x1
Deadlift WU
4 Rounds:
4 Rope Climbs
10 Deadlift (155)
20yd Bear Crawl
14 Burpees
23:22
Heavy pulls + bear crawl = major tunnel vision!
Never done that many rope climbs in a workout before. Started w/20' climbs. Switched to 15' during round 2. Legit rope burn.
Suicide x1
Deadlift WU
4 Rounds:
4 Rope Climbs
10 Deadlift (155)
20yd Bear Crawl
14 Burpees
23:22
Heavy pulls + bear crawl = major tunnel vision!
Never done that many rope climbs in a workout before. Started w/20' climbs. Switched to 15' during round 2. Legit rope burn.
Sunday Nov 30, 2014 #
9 AM
Run 52:11 [3] 6.03 mi (8:39 / mi) +230ft 8:21 / mi
slept:9.0 shoes: Altra Olympus W10
North lake basin. Legs didn't want to go today. Too bad for them.
1 PM
Bike 43:00 [2] 7.2 mi (10.0 mph)
shoes: Era
My dad got a bike! Cruised Rock Springs as temps dropped.