Training Log Archive: britty327In the 7 days ending Mar 9, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Paddle 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Altra Lone Peak 1.5 W9.5 Black
Bike 7:15:00 [3] 41.0 mi (5.7 mph)
slept:0.5
Paddle 20:00 [3] 1.0 mi (20:00 / mi)
shoes: Altra Lone Peak 1.5 W9.5 Black
Paddle 20:00 [3] 1.0 mi (20:00 / mi)
shoes: Altra Lone Peak 1.5 W9.5 Black
Paddle 3:30:00 [3] 7.0 mi (30:00 / mi)
shoes: Altra Lone Peak 2.0 W10
Trekking 4:30:00 [3] 9.0 mi (30:00 / mi)
shoes: 2nd Altra LP 2.0 W10
Bike 7:45:00 [3] 76.0 mi (9.8 mph)
Paddle 6:00:00 [3] 19.0 mi (18:57 / mi)
shoes: Altra Lone Peak 1.5 W9.5 Black
Bike 5:10:00 [3] 36.0 mi (7.0 mph)
Trekking 4:32:00 [3] 11.5 mi (23:39 / mi)
shoes: Altra Lone Peak 2.0 W10
Trekking 2:20:00 [3] 7.5 mi (18:40 / mi)
shoes: Altra Lone Peak 2.0 W10
Bike 4:45:00 [3] 43.0 mi (9.1 mph)
Trekking 7:00:00 [3] 17.0 mi (24:42 / mi)
shoes: Altra Lone Peak 2.0 W10
Run 1:00:00 [4] 4.0 mi (15:00 / mi) +340ft 13:53 / mi
shoes: Altra Lone Peak 2.0 W10
Run 15:00 [3] 0.5 mi (29:59 / mi)
shoes: Altra Lone Peak 2.0 W10
Bike 3:28:00 [3] 27.0 mi (7.8 mph)
Paddle 3:21:00 [3] 10.0 mi (20:06 / mi)
shoes: Altra Lone Peak 2.0 W10
Run 1:50:00 [3] 5.0 mi (22:00 / mi)
shoes: Altra Lone Peak 2.0 W10
Note
slept:7.0