Training Log Archive: britty327In the 7 days ending May 17, 2015:
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Sunday May 17, 2015 #
11 AM
Orienteering 1:52:30 [3] 5.3 mi (21:14 / mi) +450ft 19:39 / mi
shoes: Altra Lone Peak 2.0 W10
With D taking new girl Carol around the red course at Balls Bluff. Stopped a lot to talk about terrain, bearings etc. Not super happy with several route choices, but we spent a lot of time chatting which was distracting. Spent 15min waiting for D when they took other routes. Extremely humid.
Saturday May 16, 2015 #
9 AM
Run 43:00 [3] 5.0 mi (8:36 / mi) +100ft 8:26 / mi
shoes: Altra Olympus 1.5 W9.5
South lake basin. Skies opened up halfway through. Felt delicious.
Heading east for good today.
Heading east for good today.
Friday May 15, 2015 #
3 PM
Strength 1:00:00 [3]
shoes: Altra Torin 1.5 W9.5
Random WU
Turn It Up to 11
4 Rounds:
11 DB Rows (40s)
11 Ball Transfers
11 KB SLDL ea (44)
11 Dips
11 Curls
11 Clean to Thruster (45)
11 Ring Pushups
Turn It Up to 11
4 Rounds:
11 DB Rows (40s)
11 Ball Transfers
11 KB SLDL ea (44)
11 Dips
11 Curls
11 Clean to Thruster (45)
11 Ring Pushups
Thursday May 14, 2015 #
3 PM
Strength 1:05:00 [3]
ahr:15 max:100 shoes: Altra Torin 1.5 W9.5
Started a round of Flagyl today. Still dehydrated but functioning.
Push Press 5RM
45x10,75,85,95,100
Power Clean- work up to a heavy 2
95x5,115,125
21-15-9
Hang Power Clean (65)
Lateral Bar Jumps
Goblet Squats (35)
6:10
Push Press 5RM
45x10,75,85,95,100
Power Clean- work up to a heavy 2
95x5,115,125
21-15-9
Hang Power Clean (65)
Lateral Bar Jumps
Goblet Squats (35)
6:10
Wednesday May 13, 2015 #
Note
(sick)
maybe it's not food poisoning...
Tuesday May 12, 2015 #
4 PM
Strength 50:00 [3]
ahr:53 max:165 shoes: Altra Torin 1.5 W9.5
WU- foam roll, AS, SLDL, GS, fig4, quad, straight leg kick, pull aparts, dislocates
Back Squat- 5x3@80% of 1RM
45,115,135, 5x3@165
Decided getting the HR up post food poisoning wasn't a good idea.
Back Squat- 5x3@80% of 1RM
45,115,135, 5x3@165
Decided getting the HR up post food poisoning wasn't a good idea.
Monday May 11, 2015 #
Note
(sick)
Blah