Training Log Archive: britty327

Davis Ford around to PW Pkwy

Event: QOC Prince William Forest
 

Took the dogs on their inaugural camping trip. As we were heading to the meet start from the campground, got a warning from the park ranger for Rico not being on a leash. Which made me paranoid, and I kept him on a leash for the course. Dusty had Maya, so I couldn't pawn him off. He clotheslined himself on every tree he could. Shot too far south on 2 and spent too much time reorienting myself. Caught up to D at 5, and we travelled together for the duration. It wasn't really feasible to run off trail with the dogs, so it ended up being mostly a hike. My body was happier for it. Back, neck, and knees have been taking a beating in fire school. As a side note, I ran through some weird guys playing out a medieval fight scene in a group camp. One gentleman with fake blood all over his face came up to me and asked me to go around "their space." Random.

Note to self: no more dogs at meets in national parks.

Blue - Splits

Includes 45min campus run

Ladder up a ladder and roof work

Tower circuit in gear on air. Once we ran out of air, we switched to advancing a line into the apt side, 3 in a row.

Ladders

Core, running, hill pickup sprints

Small group workout today. Tower suicide, lap of campus, hill sprints, 120 sit-ups, 150ish pushups, tire flips

Morning of foam and scenarios

Combat challenge with bonus towers/pushups

Feels like I have the back of an old lady from wearing an air pack all day.