Training Log Archive: britty327In the 7 days ending Jan 4, 2016:
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Monday Jan 4, 2016 #
1 PM
Run 1:00:27 [3] 5.64 mi (10:43 / mi) +86ft 10:34 / mi
shoes: Altra LP 2.5 W9.5 blue
Bull Run Trail north to the campground and it's northern end. First time on this part of the trail. EZ run. D was tired. Nice and flat.
5 PM
Strength 1:00:00 [3]
WU- singles, Samson, wide stance walk outs, open handed OHS, SDHP, pull-ups, down dog
Hang Clean 2RM
85,105,115,125,135,145
Wasn't feeling catching it in the squat, so the weight could have been heavier
3min AMRAP
30 DoubleUnders
10 Box Jump (20)
10 Push Press (65)
Rest 2min
Repeat 2 more times
Got owned by DUs the last round.
Hang Clean 2RM
85,105,115,125,135,145
Wasn't feeling catching it in the squat, so the weight could have been heavier
3min AMRAP
30 DoubleUnders
10 Box Jump (20)
10 Push Press (65)
Rest 2min
Repeat 2 more times
Got owned by DUs the last round.
Sunday Jan 3, 2016 #
Event: QOC Fountainhead
11 AM
Paddle 24:30 [3] 1.96 mi (12:30 / mi) +11ft 12:26 / mi
Testing out the new (to us) Wenonah 20' Kevlar canoe! Love it. Paddled to the O meet.
C • 20'! 2
12 PM
Orienteering 1:53:50 [3] 7.69 mi (14:48 / mi) +1309ft 12:45 / mi
shoes: Altra LP 2.5 W9.5 blue
Blue at FH. Started off as a trainwreck but improved after the first few. Wasted 10+min getting to 4, getting turned around while trying to get to the road. At 5, I spotted the control and took off. Caught a downed tree at full speed with a sharp point sticking out at knee level. Went from sprint to dead stop as it caught my calf sleeve and stuck there. I don't think there's any damage, just very swollen and bruised. Things settled down after that, with only a couple small bobbles (early reentrant etc).
Saturday Jan 2, 2016 #
10 AM
Trekking 1:05:34 [2] 3.42 mi (19:12 / mi) +978ft 15:06 / mi
shoes: Altra LP 2.5 W9.5 blue
Cummins Falls State Park. This is a big swimming hole in the summer at the base of the falls.
Friday Jan 1, 2016 #
11 AM
Run (/Trek) 1:40:06 [3] 6.5 mi (15:24 / mi) +1500ft 12:38 / mi
shoes: Altra LP 2.5 W9.5 blue
Guess on distance. Turned on the tracker and left it in the van. Stopped along the AT where it crosses 81. Nice little section. Not as scenic north of the interstate, but you can't complain about a trail literally crossing your road trip route :) Going south, we encountered a no dogs allowed sign, meaning we'd crossed into the Great Smokies. Turned around and stayed in Cherokee instead.
Thursday Dec 31, 2015 #
Note
Impromptu road trip to TN by way of Asheville celebrating NYE with some amazing AR ladies. So much fun! Wish we lived closer. Picking up a Kevlar 4p canoe tomorrow.
Note
Impromptu road trip to TN by way of Asheville celebrating NYE with some amazing AR ladies. So much fun! Wish we lived closer. Picking up a Kevlar 4p canoe tomorrow.
7 AM
Bike (Spin) 35:00 [3]
7x20sec
2 PM
Trekking 1:01:00 [1] 4.0 mi (15:15 / mi) +524ft 13:34 / mi
shoes: Altra LP 2.5 W9.5 blue
Stopped at the New River Trail on the way to Asheville to let the dogs run. Rico rolled in horse manure. Ammazing. Nice views along the trestle bridges. Planning to come back and ride this 57mi trail out and back in the spring.
Wednesday Dec 30, 2015 #
12 PM
Run 1:07:31 [3] 5.52 mi (12:14 / mi) +940ft 10:32 / mi
shoes: Altra LP 2.5 W9.5 blue
Hills of Bull Run. I think we've created a monster in Maya. That dog is in such good shape. Wouldn't be surprised if she did double our distance.
7 PM
Bike (Spin) 45:00 [3]
Tuesday Dec 29, 2015 #
4 PM
Strength 45:00 [3]
shoes: Altra Torin 1.5 W9.5
12 Days of Christmas. Start by doing 1 rep of exercise 1, then 2 of 2, 1of 1, 3-2-1 etc. Hard to fit in workouts on shift because this station is so busy. Got a call right before i started this then again on my final round. So I made it through everything but about the last 3min.
1. SDHP 55
2. Thruster 55
3. Push Press 55
4. Power Clean 55
5. Snatch 55
6. KB Swing 35
7. Pullup
8. K2E
9. Box Jump (24)
10. DoubleUnders
11. Burped
12. OH Plate Lunge (25)
22:26
1. SDHP 55
2. Thruster 55
3. Push Press 55
4. Power Clean 55
5. Snatch 55
6. KB Swing 35
7. Pullup
8. K2E
9. Box Jump (24)
10. DoubleUnders
11. Burped
12. OH Plate Lunge (25)
22:26
6 PM
Fire 1:00:00 [3]
First house fire for me at PWC. 2nd in. Pulled a line and went inside. Fire venting from the roof when we arrived. Arms were cramping by the time we starting cleaning up.