Training Log Archive: britty327In the 7 days ending Jan 24, 2016:
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Sunday Jan 24, 2016 #
Strength 1:30:00 [3]
2 sessions. Over 2 feet total. Vehicles finally dug out after the plow came down our street. Sledding in btwn. Our track is now waaay too fast.
1 PM
Trekking (Snowshoeing) 1:33:56 [3] 2.62 mi (35:53 / mi) +267ft 32:43 / mi
Snowshoeing in this deep of snow suuuuucks. Took the home trail to Starbucks, which was of course closed. Settled for cupcakes and wraps at the grocery store instead. Snowshoes really bother the tendons on the outside of my feet. Feet and hands froze on the way home as temps dropped.
3 PM
Trekking (Snowshoe) 1:03:19 [3] 2.13 mi (29:45 / mi) +174ft 27:37 / mi
Saturday Jan 23, 2016 #
4 AM
Strength 1:00:00 [3]
Shoveling at the station then at home. Prob a few hours in store for the day.
11 AM
Trekking 30:00 [3]
Sledding/tubing in my back yard. Aka A LOT of hill repeats haha.
Friday Jan 22, 2016 #
9 AM
Strength 1:20:00 [3]
shoes: Altra Torin 2.0 W9.5
Back Squat 3x5
100-120-130-140-150-150-150
DB Bench Press 5x8@40s
SS w/Hollow Rock 4x25
3 Rounds: 10 ea SL KB Deadlift (44), 2:00 Box Step Ups (24)
4 Rounds w/45# bar: 10 RDL, 10 Bent Row, 10 Upright Row, 10 Curl, 10 Press
Borrowed some of this from silky.
100-120-130-140-150-150-150
DB Bench Press 5x8@40s
SS w/Hollow Rock 4x25
3 Rounds: 10 ea SL KB Deadlift (44), 2:00 Box Step Ups (24)
4 Rounds w/45# bar: 10 RDL, 10 Bent Row, 10 Upright Row, 10 Curl, 10 Press
Borrowed some of this from silky.
8 PM
Strength 1:00:00 [3]
Shoveling
Thursday Jan 21, 2016 #
10 AM
Strength 1:00:00 [3]
Gym closed for a "snow day". The roads were dry. Workout with D in the basement. DailyBurn core workout. Then:
3x500m Row Sprints
4:00 Rest in btwn
During rest, complete:
15 KB Thrusters (35)
15 Burpees
2:00, 1:58, 1:58
3x500m Row Sprints
4:00 Rest in btwn
During rest, complete:
15 KB Thrusters (35)
15 Burpees
2:00, 1:58, 1:58
2 PM
Bike 1:05:00 [3] 9.3 mi (8.6 mph) +755ft
shoes: Era
Ermagerd. Where have winter boots been all my life? Sooo comfy and warm. Ordered a pair of Shimano MW81 Gore Tex boots. DHL couldn't find my address for a week, but eventually they figured it out. Got a size up from my normal Shimano size because reviews said they were snug. They're a good fit. Ride with Dusty at Meadowood before the blizzard comes in. 2 loops plus Yard Sale and The Boss. GPS shorted the distance 2 miles compared to both of our bike computers.
Wednesday Jan 20, 2016 #
12 PM
Run 1:00:26 [3] 5.74 mi (10:32 / mi) +177ft 10:14 / mi
shoes: Altra LP 2.5 W9.5 silver
EZ run with D and the dogs. This was her 2nd workout of the day and wasn't fresh. After a couple of days rest, my legs felt amazing today.
7 PM
Strength 30:00 [3]
WU then
Strict "Cindy"
20min AMRAP
5 Strict Chins
10 Push-ups
15 Squats
14 Rounds
Strict "Cindy"
20min AMRAP
5 Strict Chins
10 Push-ups
15 Squats
14 Rounds
Tuesday Jan 19, 2016 #
Note
Unwanted rest day at work.
Monday Jan 18, 2016 #
10 AM
Bike 1:15:00 [3] 13.68 mi (10.9 mph) +624ft
W&OD and 4 Mile Trail in frigid windy temps with Robin. Not really fair that I was riding Evelyn and she was riding a full susp 26.
1 PM
Bike (Spin) 20:00 [3]
Btwn stops to make lunch