Training Log Archive: britty327In the 7 days ending Mar 7, 2016:
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Monday Mar 7, 2016 #
8 PM
Strength 50:00 [3]
shoes: Altra Torin 2.0 W9.5
Stretch/Roll
EMOM 7
Power Snatch
BTN Jerk
2 Overhead Squat
65-75-85-90-95-95-100(F)
Switched to the fat bar and couldn't hit 100
30-20-10
DB Stepups 20" (20s)
DB Push Press (20s)
5:40
EMOM 7
Power Snatch
BTN Jerk
2 Overhead Squat
65-75-85-90-95-95-100(F)
Switched to the fat bar and couldn't hit 100
30-20-10
DB Stepups 20" (20s)
DB Push Press (20s)
5:40
Sunday Mar 6, 2016 #
Event: The Meltdown - GOALS ARA
Event: The Meltdown Adventure Race
8 PM
Adventure Race 2:41:00 [4] 20.2 mi (7:58 / mi) +1975ft 7:18 / mi
Meltdown with Dusty. Uber short. All on trail. 3rd OA.
Friday Mar 4, 2016 #
9 AM
Strength 1:00:00 [3]
ahr:35 max:210 shoes: Altra Torin 2.0 W9.5
Deadlift 3x5
50x10
140x8
190x5
3x(205x5)
5 Rounds:
20 Situps
10 Ring Dips
10 Box Jump
9:42
50x10
140x8
190x5
3x(205x5)
5 Rounds:
20 Situps
10 Ring Dips
10 Box Jump
9:42
Thursday Mar 3, 2016 #
1 PM
Bike 2:38:00 [3] 29.14 mi (11.1 mph)
Wednesday Mar 2, 2016 #
9 AM
Strength 1:00:00 [3]
ahr:11 max:195
Back Squat 1RM
35x8
125x5
155x3
165,185,195,205(F 2x)
2 Rounds
1:00 to complete 20 Wall Balls
1:00 Rest
1:00 AMRAP Burpees
1:00 Rest
1:00 to complete 30 Air Squats
1:00 Rest
1:00 AMRAP Cal Row
1:00 Rest
Total= Burpees + Cal
90
35x8
125x5
155x3
165,185,195,205(F 2x)
2 Rounds
1:00 to complete 20 Wall Balls
1:00 Rest
1:00 AMRAP Burpees
1:00 Rest
1:00 to complete 30 Air Squats
1:00 Rest
1:00 AMRAP Cal Row
1:00 Rest
Total= Burpees + Cal
90
1 PM
Run 1:02:09 [3]
Tuesday Mar 1, 2016 #
9 PM
Strength 30:00 [3]
ahr:11 max:100 shoes: Altra Torin 2.0 W9.5
Shoulder Press 1RM
50x10, 70x5, 80x2, 85x2, 90x2, 95x1, 100x1(PR), 105(F)
One of these days I'll get over 100
Sizing new speed rope
Hose deployment
50x10, 70x5, 80x2, 85x2, 90x2, 95x1, 100x1(PR), 105(F)
One of these days I'll get over 100
Sizing new speed rope
Hose deployment