Training Log Archive: britty327In the 7 days ending Mar 14, 2016:
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Monday Mar 14, 2016 #
12 PM
Bike 1:36:21 [3] 19.11 mi (11.9 mph) +615ft
With D from work. This might be the last ride on Evelyn...new KTM hardtail should be in today!
5 PM
Strength 1:00:00 [3]
ahr:53 max:225 shoes: Altra Torin 2.0 W9.5
WU- JJs, squats/holds, pushup->superman...
Deadlift
5x3 @85% of 1RM every 2:00
125x5, 175x5, 195x3, 215x3, 5x(225x3)
21-15-9
Overhead Squat (65)
Ring Dips
Box Jumps (20)
6:59
Really loving all the 1st Phorm products I've been using. Almost everything I have is for endurance/recovery, but I used their Megawatt V2 pre workout last night. Just felt really motivated and focused. Never tried a pre workout that I liked before. Post workout I used my typical Formula-1 protein/Ignition glucose stack with glutamine.
Deadlift
5x3 @85% of 1RM every 2:00
125x5, 175x5, 195x3, 215x3, 5x(225x3)
21-15-9
Overhead Squat (65)
Ring Dips
Box Jumps (20)
6:59
Really loving all the 1st Phorm products I've been using. Almost everything I have is for endurance/recovery, but I used their Megawatt V2 pre workout last night. Just felt really motivated and focused. Never tried a pre workout that I liked before. Post workout I used my typical Formula-1 protein/Ignition glucose stack with glutamine.
Sunday Mar 13, 2016 #
10 AM
Strength 50:00 [3]
ahr:35 max:160 shoes: Altra Torin 2.0 W9.5
Push/Pull/Squat...Hips
Back Squat
50x10
120x5
150x5
3x(160x5)
Back/Chest
Back Squat
50x10
120x5
150x5
3x(160x5)
Back/Chest
Saturday Mar 12, 2016 #
Event: Bel Monte 25K, 50K, 50M
10 AM
Bike 2:15:19 [3] 28.35 mi (12.6 mph) +2414ft
From the Rev3 race, headed out with Glen and Chris through the back roads of Loudoun County in search of gravel. They are paving more and more, but we found a good 12-15 miles worth as we made a loop around Bull Run Mountain. Chris knew the roads and gave us a tour of a beautiful area. Stepping up on my 1st Phorm pedestal...they just came out with a BCAA supplement, which is 7.5g of BCAAS with an amino and electrolyte blend. Legs were screaming the first 30min but made a big comeback after I started sipping it. I still need to test it out some more (make sure it wasn't just a fluke that there was more climbing the first half of the ride), but this could be my go-to in races and hard training.
12 PM
Run 30:07 [3] 3.36 mi (8:58 / mi) +152ft 8:36 / mi
shoes: Altra LP 2.5 W9.5 silver
Hit the 5k course at the Greens post ride with Glen.
Friday Mar 11, 2016 #
Bike 1:36:00 [3]
shoes: Era
FH w/D on that rare occasion the trails are open.
Thursday Mar 10, 2016 #
Fire 1:00:00 [3]
Wednesday Mar 9, 2016 #
12 PM
Run 25:25 [3] 3.26 mi (7:48 / mi)
shoes: Altra LP 2.5 W9.5 blue
Hemlock with D and the dogs. She went down hard on her ankle (forgot her brace again) at 3mi in, so we hiked the rest of lunch. I'm confident this is too speedy for this trail, but can't get gpx to upload.
1 PM
Trekking 36:09 [2] 1.72 mi (21:02 / mi) +183ft 19:07 / mi
shoes: Altra LP 2.5 W9.5 blue
4 PM
Bike 51:00 [3] 7.6 mi (8.9 mph) +600ft
shoes: Era
Short lap of FH before the gate close since it's finally OPEN!
Tuesday Mar 8, 2016 #
Note
(sick)
No sleep last night at work. Nice little tidbit...the beds at our station have PLASTIC mattresses. No quality sleep ever happens there. Add to that the cold coming on strong. Slept in a chair in the day room to spare the guys my coughing, but we were up 4x for calls anyway.
12 PM
Run 1:11:31 [3] 7.45 mi (9:36 / mi) +638ft 8:53 / mi
shoes: Altra LP 2.5 W9.5 silver
Meadowoods exploring the foot only trails I've never been on. Nice warm day. Not feeling great but I wanted to take advantage of the day for a bit.