Training Log Archive: britty327

Start of a new squat cycle
Based off of a 1RM of 210
WU, then
35x10
85x10
125x10
145x8
155x6
165x4

0-3:00
10 Hang Power Clean (75)
20 Shoulder2Overhead (75)
Perform DoubleUnders in time remaining
Rest 2:00
5:00-8:00
20 Hang Clean
10 S2OH
DUs
137 DUs

Run 40, bushwhack the rest

Event: QOC Manassas
 

Push Press
50x10
80x5
90x5
100x2
105x2
110x2
115x2
2x(120x2)

140x8
190x5
200x5
210x5
2x(220x5)

SS w/5x8 Ab Rollouts

Event: Crooked Compass Adventure Trek
 

Crooked Compass with Dusty and newbie Robyn in coal country. Her first AR-type race. Bushwhacking was new for her. Cool area with ruins, old mining equipment, and lots of depressions. Played it pretty conservative and had a fun day in the woods. Made a minor mistake on each of the 2 mini rogaines but otherwise made efficient choices for the day. Went CW for the East rogaine. At one point, Robyn sprinted off in the opposite direction, and I had to go running after her to find her. Turns out she dropped her water bottle haha. The memory O was straightforward...a quick glance at the provided map was all you needed. We chose a figure 8 route for the West rogaine, which i think was different from everyone else, at least those around us. It was a little shorter with less climb, and we made up time on the teams around us even though we weren't moving as quickly. The final section was description based and was used to break up a 3+ mile road run. Finished 1st division, 8th OA. Robyn took 3 hard spills but kept going and hard a great time (afterwards!) Got to catch up with tons of AR peeps with a surprise appearance by Molly and Fritz. Get out and do some Rootstock events! Abby and Brent won't disappoint.

C • Thanks, Britt :) So good t... 6

C • closed 2

Placeholder. FH mtb trails because they were "closed" due to a sprinkle. With D and the dogs. 30min running.

Part 2 of Physical. Work Performance Eval in full gear. My cholesterol went down 80 pts in less than a year with no diet/lifestyle change. Not sure how accurate they are!

Couple quick laps around Conway Robinson checking out the park because Dusty is mapping it to use for training. Not the ideal place for riding but a cool park and good for running. Took both the Era and KTM to the shop after for tuneups.

Placeholder. Home trail 2 loop.