Training Log Archive: britty327In the 7 days ending May 10, 2016:
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Tuesday May 10, 2016 #
11 AM
Run 1:08:10 [3] 7.26 mi (9:23 / mi) +741ft 8:34 / mi
shoes: Altra Olympus 1.5 W9.5
both home trails. great to actually run again.
2 PM
Bike (Trainer) 1:00:00 [3]
20WU
3 Rounds
1:00, 2:00, 3:00
Equal work/recovery periods
3 Rounds
1:00, 2:00, 3:00
Equal work/recovery periods
Monday May 9, 2016 #
Strength 1:00:00 [3]
shoes: Altra Torin 1.5 W9.5
Sunday May 8, 2016 #
Event: QOC Morven Park
Note
(rest day)
Lost 6# in the last week. Ate and napped all day long.
Saturday May 7, 2016 #
9 AM
Trekking 1:20:00 [3] 4.0 mi (20:00 / mi)
shoes: Altra LP 2.5 W9.5 silver
Searching for her w/Rico. Ended with a phone call from the kind soul who found her.
10 AM
Run 20:00 [3] 2.3 mi (8:42 / mi) +300ft 7:44 / mi
shoes: Altra LP 2.5 W9.5 silver
Lost Maya 3min in at FH. She's now retired from solo runs with me.
3 PM
Bike 1:47:15 [3] 23.45 mi (13.1 mph)
shoes: Clementine
To Clifton and back. Nice rollers all the way.
Friday May 6, 2016 #
Strength 1:00:00 [3]
ahr:46 max:120 shoes: Altra Torin 1.5 W9.5
Pendlay Row 4x5
100x10
120x5
130x5
4x(135x5)
Front Squat 4x6
100x6
110x6
4x(120x6)
DB OH Press 4x10@25
SS w/Ab Rollouts 4x8
DB Curls 3x10@25
SS w/Bosu Pulls 3x10-15
100x10
120x5
130x5
4x(135x5)
Front Squat 4x6
100x6
110x6
4x(120x6)
DB OH Press 4x10@25
SS w/Ab Rollouts 4x8
DB Curls 3x10@25
SS w/Bosu Pulls 3x10-15
Wednesday May 4, 2016 #
12 PM
Bike 1:42:00 [3] 22.63 mi (13.3 mph)
shoes: Clementine
Super chill ride on the greenways in Roanoke.
5 PM
Trekking 2:00:00 [3] 4.96 mi (24:12 / mi) +1826ft 17:57 / mi
shoes: Altra LP 2.5 W9.5 silver
Bagged Dragon's Tooth since we missed it the day before.