Training Log Archive: britty327In the 7 days ending Aug 30, 2016:
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Tuesday Aug 30, 2016 #
4 PM
Bike 1:08:15 [3] 15.9 mi (14.0 mph)
shoes: Era
Monday Aug 29, 2016 #
Trekking 1:40:00 [3] 6.25 mi (16:00 / mi) +650ft 14:34 / mi
shoes: Altra LP 3.0 Red
Sunday Aug 28, 2016 #
7 PM
Run 31:07 [3] 3.89 mi (8:00 / mi)
shoes: Altra Torin Forest
Laps on shift
Saturday Aug 27, 2016 #
10 AM
Bike 2:56:13 [3] 15.52 mi (5.3 mph) +2190ft
shoes: Era
Paddled across and did a half loop of the FH trails. Then the Bull Run trail to the marina. Ran into a not so friendly hiker who didn't like bikes on the trail. Sorry we have to share now sir. Managed a spectacular endo on a downhill. Rode to Clifton for lunch, and some guy bought us whiskey shots. Immediate CT flashback! Felt that one on the ride home. Fun day with tired legs.
7 PM
Paddle 30:00 [3] 1.5 mi (20:00 / mi)
Ferrying boats
Trekking 30:00 [3] 1.5 mi (20:00 / mi)
shoes: Altra LP Blue #2
Friday Aug 26, 2016 #
4 PM
Strength 1:10:00 [3]
ahr:110 max:115 shoes: Altra Torin Forest
Bench Press 10-10-10
35-85-105-115, definitely PR at above 75% of 1RM
2 Rounds
350m Row
15 Toes2Bar
200m Run
7 Squat Cleans (95)
10:29
MWod
35-85-105-115, definitely PR at above 75% of 1RM
2 Rounds
350m Row
15 Toes2Bar
200m Run
7 Squat Cleans (95)
10:29
MWod
Thursday Aug 25, 2016 #
Bike 1:53:49 [3] 12.2 mi (6.4 mph)
shoes: Clementine
Burke Farm private trails outside of Culpepper. These were a bit of an ass kicker. Technical and off camber. Humiditay is back on full blast.
Wednesday Aug 24, 2016 #
12 PM
Bike 1:26:01 [3] 17.9 mi (12.5 mph)
shoes: Clementine
Lunch ride with D
5 PM
Strength 1:05:00 [4] 0.7 mi (1:32:49 / mi)
ahr:54 max:125 shoes: Altra Torin Forest
WU- run, hips, inch worm to pushups, squat WU
5x (4 Front Squat + 8 Back Squat) @65% of 1RM. Did 125.
WU 55,75,105
0-7:00
Run 400m
20 Ring Dips
AMRAP WallBall
Rest 7:00-9:00
9:00-14:00
Run 400m
20 WallBall
AMRAP Ring Dips
53 WB + 20 Dips
5x (4 Front Squat + 8 Back Squat) @65% of 1RM. Did 125.
WU 55,75,105
0-7:00
Run 400m
20 Ring Dips
AMRAP WallBall
Rest 7:00-9:00
9:00-14:00
Run 400m
20 WallBall
AMRAP Ring Dips
53 WB + 20 Dips