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Training Log Archive: britty327

In the 7 days ending Sep 24, 2016:

activity # timemileskm+ft
  Bike4 4:47:31 38.6 62.12 1413
  Paddle2 4:32:38 15.43(17:40) 24.83(10:59) 9
  Strength2 2:00:00
  Run2 1:48:10 11.4(9:30) 18.34(5:54) 1079
  Total10 13:08:19 65.43 105.29 2501

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Saturday Sep 24, 2016 #

10 AM

Bike 1:08:00 [3] 7.1 mi (6.3 mph) +690ft
shoes: Era

MORE camping weekend at Big Bear Lake in WV! Woo this was a good time. We took the dogs, so I figured it would be more of a social/dog wknd than a big ride wknd, and it was for sure. Met some really cool ppl in the Bike Lane group. We set up camp in the field past all the campsites and called it our own. It was about a dozen of us and 6 dogs and over 100 total ppl taking part in the wknd. MORE took over the entire campground. I had a blast, and the dogs seriously had the time of their lives so far, going wherever they pleased and playing together. This first ride was a group ride with 20 or so ppl and 4 dogs. Mine stayed back at camp with Dusty, who wasn't feeling too great. Rode the Crack trail and a couple others. Ammmmazing trail system! Will def have to go back to really hit the trails.
4 PM

Bike 1:17:14 [3] 9.0 mi (7.0 mph) +723ft
shoes: Era

Evening ride with D before the potluck. Did a sampler of the trails, with the ultimate goal being to get to the "pines" in the southern corner of the trail system. We figured we would be disappointed by said pines, but the forest was huge! It was a planned forest, and there for the most part aren't pines in the rest of this park. We went through 3 distinct regions, the pines, the typical open rocks and ferns areas, and the swamp/marsh region that was dense and full of rhodo.

Friday Sep 23, 2016 #

Bike 1:32:00 [3] 22.5 mi (14.7 mph)
shoes: Era

Rode to the academy from the house for class. Found a great safe route through the country, and it was a gorgeous morning. Low lying fog in the fields.

Thursday Sep 22, 2016 #

5 AM

Bike (Spin) 50:17 [3]

Wednesday Sep 21, 2016 #

6 AM

Strength 1:00:00 [3]
shoes: Altra LP Blue #2

3 PM

Run 1:00:32 [3] 6.3 mi (9:37 / mi) +624ft 8:47 / mi
shoes: Altra LP Blue #2


Monday Sep 19, 2016 #

6 AM

Strength 1:00:00 [3]
ahr:35 max:225 shoes: Altra Torin Forest

1) Sumo Deadlift 3x5
135x10, 185x8, 205x5 3x(225x5)

2a) DB Shoulder Press 3x10 (30s)
2b) Hollow Rocks 3x25

10min AMRAP
5 Burpee
10 Dips
10 Jumping Squats
5 Pullup
5 Rounds
6 PM

Run 47:38 [3] 5.1 mi (9:21 / mi) +455ft 8:37 / mi
shoes: Altra Olympus 1.5 W9.5

Sunday Sep 18, 2016 #

10 AM

Paddle 2:18:19 [3] 7.76 mi (17:49 / mi) +6ft 17:49 / mi

Paddled the solo canoes to Dennis' house to drop off gear from that rope section we never did a CT. Lots of wildlife, including an eagle. Also lots of fishermen who liked to try to swamp our boats and even threw Rico in once. He also decided it was ok to pee in a boat and proceeded to do it 4x throughout the day. Shoulder was v aggravated throughout the day. It flared up doing rappels with racks at tech rescue Fri.
1 PM

Paddle 2:14:19 [3] 7.67 mi (17:31 / mi) +3ft 17:30 / mi

Back to the house. Got a bit long after a few hours.

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