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Training Log Archive: britty327

In the 7 days ending Oct 8, 2016:

activity # timemileskm+ft
  Orienteering2 4:32:06 15.87(17:09) 25.54(10:39) 1456
  Run2 2:30:23 13.36(11:16) 21.5(7:00) 1402
  CrossFit2 1:45:00
  Fire1 1:30:00
  Bike1 1:12:41 16.2(13.4/h) 26.07(21.5/h)
  Paddle1 1:01:00 4.0(15:15) 6.44(9:29)
  Trekking1 25:43 1.25(20:34) 2.01(12:47) 206
  Total10 12:56:53 50.68 81.56 3064

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Saturday Oct 8, 2016 #

CrossFit 45:00 [3]

Friday Oct 7, 2016 #

3 PM

Run 1:50:13 [3] 9.04 mi (12:11 / mi) +1129ft 10:54 / mi
shoes: Altra LP 3.0 Red

5 PM

Trekking 25:43 [3] 1.25 mi (20:34 / mi) +206ft 17:48 / mi
shoes: Altra LP 3.0 Red

Thursday Oct 6, 2016 #

6 AM

CrossFit 1:00:00 [3]
ahr:13 max:240 shoes: Altra Torin 1.5 W9.5

1) Deadlift 5x3
135x10, 185x5, 205, 215, 225, 235, 240

2a) Push Press 3x6@95
2b) DB Lunge 3x6ea w/40s

3a) DB Flies 3x10@30,25,25
3b) Tri OH Pulls 3x10@70

Ab Rollers 3x8 standing, SS w/3x10 kneeling

Wednesday Oct 5, 2016 #

Note

Little write up for Adrenaline Rush complete.
5 AM

Run 40:10 [3] 4.31 mi (9:19 / mi) +273ft 8:47 / mi
shoes: Altra Olympus 1.5 W9.5

Wore a freebie Ptec headlamp on the home trail in the dark which turned out to be a poor decision. Rolled my ankle hard a couple times...no damage though. SoLite from now on.

Tuesday Oct 4, 2016 #

4 PM

Bike 1:12:41 [3] 16.2 mi (13.4 mph)
shoes: Clementine

Monday Oct 3, 2016 #

Fire 1:30:00 [3]

Breaching and breaking all day. Breaking/cutting concrete, cutting rebar, drilling.

Sunday Oct 2, 2016 #

8 AM

Orienteering 1:16:05 [3] 3.5 mi (21:44 / mi)
shoes: Altra LP Blue #2

guesstimate til i roll it. gps died.
10 AM

Orienteering 3:16:01 [3] 12.37 mi (15:51 / mi) +1456ft 14:15 / mi
shoes: Altra LP Blue #2

Longer day than I wanted for post race recovery, but a fun time with Dust and the dogs in the woods. Missed the mass start, so started about 15min behind. Worked out better since the dogs had no distractions. Map1 got us through CP13, then back to the start for the final 10. We were low on calories the last couple hours, only taking in about 300 for the 4.5hrs. The creatures had a hey day and took a nap in the boat on the way home.
4 PM

Paddle 1:01:00 [3] 4.0 mi (15:15 / mi)

Back and forth to the O meet with the dogs.

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