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Training Log Archive: britty327

In the 7 days ending Oct 15, 2016:

activity # timemileskm+ft
  Bike4 6:29:13 56.7(8.7/h) 91.25(14.1/h) 1239
  Run2 3:06:48 18.73(9:59) 30.14(6:12) 796
  Trekking1 1:49:49 5.01(21:55) 8.06(13:37) 626
  Strength2 1:45:00
  Fire1 1:00:00
  Paddle1 20:00 1.0(20:00) 1.61(12:26)
  Total10 14:30:50 81.44 131.06 2661

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SuMoTuWeThFrSa

Saturday Oct 15, 2016 #

5 PM

Strength 30:00 [3]

Squatz

Friday Oct 14, 2016 #

Bike 1:49:00 [3] 21.1 mi (11.6 mph)
shoes: Clementine

Lovely fall evening w/D. Lorton and CCT.

Thursday Oct 13, 2016 #

1 PM

Run 2:09:57 [3] 12.83 mi (10:08 / mi) +438ft 9:49 / mi
shoes: Altra Olympus 1.5 W9.5

Met D for a road run near/around Burke and Mercer Lakes. I was late, doing boat OT all morning. Lost an engine in the middle of the Potomac and had to limp it back to the slip. Silly fire boat. This route was not fun...5 or 6mi on 123. It was convenient, but I don't think we'll repeat it.

Wednesday Oct 12, 2016 #

9 AM

Strength 1:15:00 [3]
shoes: Altra Torin Forest

Muscleup practice and tons of thrusters. R wrist/elbow in bad shape. Not healing from a crash 6+ wks ago. Picking up heavy/awkward things at work apparently doesn't help.
5 PM

Bike 1:11:00 [3] 10.9 mi (9.2 mph)
shoes: Era

Meadowood

Tuesday Oct 11, 2016 #

11 AM

Bike 1:44:00 [3] 11.65 mi (6.7 mph) +1239ft
shoes: Era

Fred trails
7 PM

Run 56:51 [3] 5.9 mi (9:38 / mi) +358ft 9:07 / mi
shoes: Altra Olympus 1.5 W9.5

Night run on the golf course. Good moon...no need for lights.

Monday Oct 10, 2016 #

11 AM

Trekking 1:49:49 [2] 5.01 mi (21:55 / mi) +626ft 19:36 / mi
shoes: Altra LP 3.0 Red

Dogs and Dee

Paddle 20:00 [3] 1.0 mi (20:00 / mi)

Shuttle to the trail. Luna swam the whole way back.
3 PM

Bike 1:45:13 [3] 13.05 mi (7.4 mph)
shoes: Era

FH with Dee

Sunday Oct 9, 2016 #

Fire 1:00:00 [3]

Ran all day. Got a couple of vehicle cut jobs, one for training/demo, one on an early AM accident.

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