Run2:09:57 [3] 12.83 mi (10:08 / mi) +438ft9:49 / mi shoes: Altra Olympus 1.5 W9.5
Met D for a road run near/around Burke and Mercer Lakes. I was late, doing boat OT all morning. Lost an engine in the middle of the Potomac and had to limp it back to the slip. Silly fire boat. This route was not fun...5 or 6mi on 123. It was convenient, but I don't think we'll repeat it.
Muscleup practice and tons of thrusters. R wrist/elbow in bad shape. Not healing from a crash 6+ wks ago. Picking up heavy/awkward things at work apparently doesn't help.