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Training Log Archive: britty327

In the 7 days ending Oct 22, 2016:

activity # timemileskm+ft
  Trekking6 11:39:53 33.89(20:39) 54.53(12:50) 6587
  Bike2 2:31:33 27.9(11.0/h) 44.9(17.8/h)
  CrossFit2 1:40:00
  Run1 1:05:00 6.74(9:39) 10.84(6:00) 621
  Total11 16:56:26 68.52 110.28 7208

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Saturday Oct 22, 2016 #

10 AM

Trekking 2:46:16 [3] 6.15 mi (27:01 / mi) +2482ft 19:33 / mi
shoes: Altra LP Blue #2

Capri side of the island. Took a boat over in the morning, then set off for a CCW loop on the E side of the island. Climbed the neighborhood steps into town then through the pedestrian lanes out to the coast. Got some trail, and the best views were always where other people didn't go. The Arco Naturale was a big disappointment, as it was completely surrounded by scaffolding lol.
1 PM

Trekking 2:20:01 [3] 4.95 mi (28:17 / mi) +2376ft 19:27 / mi
shoes: Altra LP Blue #2

After lunch, we headed towards Anacapri via the hardest of the 3 routes to get there, the Pasitiello trail. It was very cool, if not mostly vertical once in awhile, and the views from the ridge were fantastic. We eventually came out to an area with a conservatory where a local woman and her dog were taking in the view. This dog was so cool! Similar in coloring to a GSP but with long coarse hair, we talked about its lineage with her because we'd never seen one like it. One of those great little interactions. Climbed up to Monte Solaro, the highest peak on Capri, then discovered there was a chairlift that could take you up or down. We'd already earned the climb, so why not enjoy the ride on the way down?! Took the Phoenician Steps (Stairs?) back into Capri and enjoyed another gelati before catching the next boat home.
3 PM

Trekking 30:00 [3] 1.5 mi (20:00 / mi)
shoes: Altra LP Blue #2

Through Sorrento

Friday Oct 21, 2016 #

10 AM

Trekking 1:30:00 [2] 6.0 mi (15:00 / mi) +149ft 14:39 / mi
shoes: Altra Torin Forest

Pompeii. Added the walk to lunch. Logged at 1/2 time

Trekking 1:58:11 [2] 5.03 mi (23:30 / mi) +1265ft 18:59 / mi
shoes: Altra Olympus 1.5 W9.5

Trying to find a dead end trail up the mountainside in the rain. Somehow missed the single blaze and followed an adjacent trail through a reentrant lined by cliffs until it thinned out. Fun exploration. The Italian version of stinging nettle seems to be a bit more potent. Saw the largest rat I've ever seen in the wild.

Thursday Oct 20, 2016 #

Trekking 1:00:00 [3] 6.0 mi (10:00 / mi)

Touring Sorrento

Wednesday Oct 19, 2016 #

Note

Travel DC->Paris->Naples->Sorrento
9 AM

CrossFit 1:10:00 [3]
shoes: Altra Torin 1.5 W9.5

2 PM

Bike 1:09:33 [3] 15.7 mi (13.5 mph)
shoes: Clementine

Monday Oct 17, 2016 #

12 PM

Bike 1:22:00 [3] 12.2 mi (8.9 mph)
shoes: Clementine

Wakefield/Accotink

Sunday Oct 16, 2016 #

9 AM

CrossFit 30:00 [3]
shoes: Altra Torin Forest

Push-ups, SL squats, weighted pull-ups, Achilles rehab, burpees
12 PM

Run 1:05:00 [4] 6.74 mi (9:39 / mi) +621ft 8:52 / mi
shoes: Altra Olympus 1.5 W9.5

Tempo intervals 20:00/5:00, 15/5, 10
5 PM

Trekking 1:35:25 [2] 4.26 mi (22:25 / mi) +315ft 20:57 / mi
shoes: Altra LP 3.0 Red

Includes 1mi paddling. Saw Julie and Jeff with their creatures.

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