Training Log Archive: britty327In the 7 days ending Nov 12, 2016:
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Saturday Nov 12, 2016 #
Bike 1:17:02 [3] 10.4 mi (8.1 mph)
shoes: Clementine
Friday Nov 11, 2016 #
11 AM
Strength 1:00:00 [3]
ahr:33 max:90 shoes: Altra Torin Forest
Shoulder Press 3x3
45x8, 65x5, 75x5, 85x5, 3x(90x3)
“DT”
5 rounds for time
12-9-6
Deadlift (105)
Hang Power Clean (105)
Push Jerk (105)
8:03
Core Triplet 4 rounds
45x8, 65x5, 75x5, 85x5, 3x(90x3)
“DT”
5 rounds for time
12-9-6
Deadlift (105)
Hang Power Clean (105)
Push Jerk (105)
8:03
Core Triplet 4 rounds
Thursday Nov 10, 2016 #
11 AM
Bike 1:30:00 [3]
shoes: Clementine
Placeholder
Paddle 40:00 [3] 2.0 mi (20:00 / mi)
Wednesday Nov 9, 2016 #
1 PM
Run 1:00:18 [3] 6.68 mi (9:02 / mi) +494ft 8:26 / mi
shoes: Altra Olympus 1.5 W9.5
Finding perspective.
One thing is certain...I'll marry that gal before the year is out!
One thing is certain...I'll marry that gal before the year is out!
Tuesday Nov 8, 2016 #
4 PM
Strength 1:00:00 [3]
ahr:35 max:155 shoes: Altra Torin Forest
1a) DB Row 4x10@60
1b) BD Bench 4x8-10@45s
2a) Strict Pullup 4x8
2b) Banded Pushup 4x8
2c) DB Lunge 3x8ea @30s
3) Back Squat 3x5@155
95x8,115,135,155,155,155,135
1b) BD Bench 4x8-10@45s
2a) Strict Pullup 4x8
2b) Banded Pushup 4x8
2c) DB Lunge 3x8ea @30s
3) Back Squat 3x5@155
95x8,115,135,155,155,155,135
Monday Nov 7, 2016 #
3 PM
Run 51:06 [3] 5.25 mi (9:44 / mi) +655ft 8:42 / mi
shoes: Altra LP 3.0 Red
with the creatures. hard not to have a great run when you're with dogs. maya realized i didn't have a controller for her collar towards the end of the run and disappeared for 15min or so. she finally came running down the fire road exhausted.
Paddle 20:00 [3] 1.0 mi (20:00 / mi)
Shuttling to the beach
Sunday Nov 6, 2016 #
Event: QOC Great Falls
1 PM
Orienteering 1:07:33 [3] 4.8 mi (14:04 / mi) +810ft 12:08 / mi
shoes: Altra LP 3.0 Red
QOC Great Falls Advanced with Rico. This was designed to be a line-o because of permitting. As is typical for me, was sloppy and not on the line getting to 1. Getting a feel for Rico and how much I would need to pay attention to him (not much at all). Mostly clean through 7 although I had to wrangle Rico back in from the trail he wanted to run on before punching 7. Parallel trail most of the way to 8, so I took it but then went too far south on the attack off the corner and had to come back. Long line from 10 to 11 and ended up a bit to the west but knew where I was based on the small hill features. Fun change with the course design and almost completely off trail. Rico was a stud.
Trekking 1:05:00 [3] 3.5 mi (18:34 / mi) +785ft 15:19 / mi
shoes: Altra LP 3.0 Red
Parked 1.5mi away and took the trails in to the start because the line of cars at the entrance was almost an hour long. Trekking there and back plus to the start control.