Training Log Archive: britty327In the 7 days ending Nov 21, 2016:
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Monday Nov 21, 2016 #
2 PM
Run 1:03:45 [3] 6.21 mi (10:16 / mi) +435ft 9:38 / mi
shoes: Altra LP 3.0 Red
Meadowood. Having some GI issues and didn't make it back to the portapotty in time. Leaves *almost* as good as TP.
Saturday Nov 19, 2016 #
Bike 2:45:40 [3] 29.4 mi (10.6 mph)
shoes: Clementine
WUSS Ride with about 20 ppl starting from Reston Town Center. Social on the paved trail with plenty of stops, including the rooftop and Lake Anne Brew House. Once we hit the single track at Lake Fairfax though, it was on! Quick pace there and onto the CCT. Those singlespeed guys can ride. We met back up with the roadies and went to Darryl's for the chili stop, which was right about the time it stopped being sunny and 65 and turned cloudy, cold, and incredibly windy. Home was via the W&OD into a headwind over 25mph. Crazy weather! Tons of cool peeps.
Friday Nov 18, 2016 #
3 PM
Bike 45:38 [3] 10.7 mi (14.1 mph)
shoes: Clementine
To/fro the gym
Strength 1:00:00 [3]
Wednesday Nov 16, 2016 #
1 PM
Run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Altra LP 3.0 Black
Trekking 1:00:00 [3]
shoes: Altra LP 3.0 Black
5 PM
Strength 1:00:00 [3]
ahr:12 max:95 shoes: Altra Torin Forest
Shoulder Press 2RM
35x10, 55x5, 75x5, 85x3, 90x2, 95x2, 100(F)
Bar Muscleup practice. Got my first one ever, then 2 more!
3 Rounds
5 Bar Muscleups (green band)
8 Burpees
20 Squats
7:12
35x10, 55x5, 75x5, 85x3, 90x2, 95x2, 100(F)
Bar Muscleup practice. Got my first one ever, then 2 more!
3 Rounds
5 Bar Muscleups (green band)
8 Burpees
20 Squats
7:12
Tuesday Nov 15, 2016 #
1 PM
Run 50:59 [3] 4.85 mi (10:30 / mi) +809ft 9:04 / mi
shoes: Altra LP 3.0 Black
Occoquan Park exploring the small amount of trails there. Also some bushwhacking following a blazed "trail" that turned out to be a dead end.