Training Log Archive: britty327In the 7 days ending Feb 23, 2017:
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Thursday Feb 23, 2017 #
Bike 1:20:00 [3] 10.0 mi (7.5 mph)
shoes: Peri
New bike day! Traded in the Era for a Trek Top Fuel 9.8 women's specific. Her name is Peri. Making a couple of minor adjustments and replacing the tires. Needless to say, it was love at first ride.
Wednesday Feb 22, 2017 #
12 PM
Bike 2:50:00 [3] 17.8 mi (6.3 mph) +2710ft
shoes: Era
Final spin on the Era in a super secret location. Trading her in for a new ride tomorrow. Bonus hike a bike.
Tuesday Feb 21, 2017 #
10 AM
Strength 45:00 [3]
shoes: Altra Torin Forest
WU 3 Rounds- 1:00 row, 10 bar strict press, 10 pillar -> plank, :15 banded squat
Starr Shrug 3x15@135
Squat w/No Lockout 5x10@75% of 5RM (130)
WU 95, 115
Starr Shrug 3x15@135
Squat w/No Lockout 5x10@75% of 5RM (130)
WU 95, 115
Monday Feb 20, 2017 #
Bike 1:24:35 [3] 11.5 mi (8.2 mph) +1800ft
shoes: Era
FH with Bike Lane peeps
Trekking 48:23 [3] 2.0 mi (24:11 / mi)
shoes: Altra LP 3.0 Red
LH
Sunday Feb 19, 2017 #
9 AM
Bike 30:00 [3] 6.0 mi (12.0 mph)
shoes: Clementine
WU
10 AM
Bike 3:23:30 [4] 50.0 mi (14.7 mph) +3273ft
shoes: Clementine
Monster Cross 50 Miler in Pocahontas. 2 laps. I registered for pro/elite women, fully planning on getting destroyed, especially with the caliber of actual pros who showed up. However, I guess I missed the memo (and there were no announcements or starting horn/gun) that the elite groups started ahead of the main pack. Oops, rookie mistake. The field was pretty evenly split with mtb's and cx bikes. I went with the hardtail and felt a lot more confident on the downs and gravel/tight turns. The course was mostly gravel/sandy 2 track with some wider singletrack type trails and several road sections. I felt strong all race and was felt like I was able to keep my foot on the gas. Nutrition was much better than SM100 and I didn't fall behind with it. Progress with these bike races. 70F gorgeous day. Someone got seriously injured and was airlifted from the course, causing them to close the course for ~20min to anyone who came upon the field they used for the LZ. It sounded bad, as supposedly she stopped breathing at one point. I was not caught, but I'm not sure how they'll be able to sort out results, if they try.
Saturday Feb 18, 2017 #
1 PM
Run 51:27 [3] 4.84 mi (10:38 / mi) +426ft 9:49 / mi
shoes: Altra LP 3.0 Black
Exploring some trails around Difficult Run. Achy knees.
Trekking 17:19 [2] 1.14 mi (15:11 / mi) +104ft 13:59 / mi
shoes: Altra LP 3.0 Black
Gave up and walked the last mile
4 PM
Paddle 1:12:02 [2] 2.52 mi (28:33 / mi) +58ft 27:57 / mi
EZ paddle with a hike stop for the dogs
Friday Feb 17, 2017 #
12 PM
Trekking 3:30:50 [3] 12.08 mi (17:27 / mi) +2777ft 14:20 / mi
shoes: Altra LP 3.0 Black
Kennedy Peak with Dust, Dee, Deb and a pack of dogs. Did the clockwise loop from Stephens Trail lot. I left my phone at the top and realized it a mile and change down the trail. Made for some bonus running miles. I bushwhacked up the mtn then ran back down the trail and eventually caught back up with the group.