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Training Log Archive: britty327

In the 7 days ending Apr 26, 2017:

activity # timemileskm+ft
  Bike5 6:32:07 81.24(12.4/h) 130.74(20.0/h) 1022
  Strength3 2:10:00
  Run2 2:08:55 12.5(10:19) 20.12(6:25) 450
  Trekking2 1:58:57 5.43(21:54) 8.74(13:37)
  Total12 12:49:59 99.17 159.6 1472

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Wednesday Apr 26, 2017 #

12 PM

Bike 1:11:46 [3] 16.26 mi (13.6 mph)
shoes: Clementine

Meeting D at 29th Parallel for coffee over lunch. Old Bridge is officially a death wish for bikes, and I have to take it for at least a couple miles to get pretty much anywhere in Fairfax. I was riding the sidewalk (since I just got clipped riding with traffic earlier in the month) when an SUV whipped out of a parking lot without looking. I skidded the tires, but then she slowed down so I thought she saw me. Nope. Accelerated and straight up T-boned me. I went over the bars and somehow landed on my feet. Scrambled to get my bike, which was unscathed except for scratches, out of the roadway. Left knee is bruised and swollen, but that is all. I did a systems check, gave and received apologies, and moved on to safer roadways. Fuck NoVa traffic.
3 PM

Bike 1:45:10 [3] 23.5 mi (13.4 mph)
shoes: Clementine

Thankfully much less interesting ride home. Took the long way via Burke and Mercer Lakes and CCT. Saw a mean looking gray snake by the water who went for a swim and some big trout.
6 PM

Trekking 45:00 [3] 2.4 mi (18:45 / mi)
shoes: 2nd Altra LP 3.0 Red

LH with Dee and the dogs. Likely the last LH hike of the spring/summer. Saw our first lone star ticks of the year and pulled 20 or so deer and LS ticks off of us and the dogs.

Tuesday Apr 25, 2017 #

11 AM

Bike (TrainerRoad) 1:00:00 [4] 14.42 mi (14.4 mph)
ahr:145 max:170

1 PM

Strength 1:00:00 [3]
ahr:12 max:195

Monday Apr 24, 2017 #

1 PM

Run 1:26:26 [3] 8.1 mi (10:40 / mi)
shoes: Altra LP 3.0 Red

Because Sony said I had to start running longer. Rainy technical goodness along BROT trail from the marina to Hemlock and back.

Sunday Apr 23, 2017 #

7 PM

Trekking 1:13:57 [3] 3.03 mi (24:24 / mi)
shoes: 2nd Altra LP 3.0 Red

Spent most of the day at the Epic finish. Dog hike with Dee and Dust.

Saturday Apr 22, 2017 #

9 PM

Strength 35:00 [3]

Friday Apr 21, 2017 #

9 AM

Strength 35:00 [3]

12 PM

Bike 1:15:00 [3] 12.6 mi (10.1 mph) +1022ft
shoes: Peri

SRSP from Downriver with a solid crash into some downed trees on a surprise 90 degree turn.

Thursday Apr 20, 2017 #

11 AM

Run 42:29 [3] 4.4 mi (9:39 / mi) +450ft 8:48 / mi
shoes: Altra Paradigm 2.0 10

Home trail
4 PM

Bike 1:20:11 [3] 14.46 mi (10.8 mph)
shoes: Clementine

From the house via home trail to meet Dee at LH

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