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Training Log Archive: britty327

In the 7 days ending Jun 17, 2017:

activity	#	time	miles		km		+ft
Bike	9	10:51:08	118.06		190.0		5040
Trekking	2	2:11:29	5.42	(24:16)	8.72	(15:04)
Strength	1	1:00:00
Run	1	43:53	4.88	(9:00)	7.85	(5:35)
Total	13	14:46:30	128.36		206.58		5040

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Saturday Jun 17, 2017 #

8 AM

Bike 40:00 [3] 9.1 mi (13.7 mph) +250ft
shoes: Maxine

To Anne's with Dee to pick up her ebike.

Bike 30:00 [3] 3.6 mi (7.2 mph) +210ft
shoes: Maxine

Farm Market and back

11 AM

Bike 37:31 [3] 9.1 mi (14.6 mph) +248ft
shoes: Peri

Chasing Dee's ebike. Turbo is dangerously fun to ride.

C • ebike 2

1 PM

Bike 38:25 [3] 6.8 mi (10.6 mph) +533ft
shoes: Peri

Dee was running out of time so we pulled a hot lap of LH. Lil QOM on Apple Orchard. Saw a baby groundhog.

Friday Jun 16, 2017 #

11 AM

Bike 1:37:48 [3] 15.5 mi (9.5 mph) +994ft
shoes: Peri

LH and CCT carrying ernie most of the time. The videos of him never get old. He got some serious air going over a tabletop and landed it and rode the rest of the way down. We got so lucky with this one. He can literally do anything and go anywhere with us. Small enough to carry and hardy enough to do a lot on his own.

Bike 48:38 [3] 9.7 mi (12.0 mph) +172ft
shoes: Peri

Back to LH after Cava. Cava was a bad choice ha.

Thursday Jun 15, 2017 #

10 AM

Run 43:53 [3] 4.88 mi (9:00 / mi)
shoes: Altra Paradigm 2.0 10

Home trail 2. Here was a fish carcass on the trail that I'm pretty sure was a snakehead. Verra pointy teeth. Nowhere near a decent body of water. PS my knees are a disaster on pavement.

2 PM

Bike 1:41:42 [3] 26.3 mi (15.5 mph) +1064ft
shoes: Maxine

Figuring out how I want the gravel grinder set up. Gearing is atrocious for anything other than road. Going to switch to a 38/28 crank and leave the 11-32 cassette. Ordered a pair of WTB Nano 40s. Still playing with saddles. In other news, a ~17 y/o boy yelled Hey Cutie to me today. #winning? Doubt it.

Wednesday Jun 14, 2017 #

3 PM

Bike 30:00 [3]
shoes: Maxine

Placeholder test ride for Maxine

6 PM

Bike 1:04:08 [3] 11.4 mi (10.7 mph) +671ft
shoes: Peri

WNR at Lake FFX

Tuesday Jun 13, 2017 #

11 AM

Bike 1:22:56 [3] 12.56 mi (9.1 mph) +898ft
shoes: Peri

Sluggish rear wheel. Had it fixed the next day.

6 PM

Trekking 1:26:29 [2] 3.67 mi (23:34 / mi)
shoes: Altra LP 3.0 Black

Dogs and Dee

Monday Jun 12, 2017 #

2 PM

Strength 1:00:00 [3]
ahr:11 max:175

Sunday Jun 11, 2017 #

9 AM

Bike 1:20:00 [3] 14.0 mi (10.5 mph)

Used BikeShare for the first time riding into D.C. from Del Ray with D and Ernie for the march. Not the comfiest ride but safer than locking bikes up downtown. Legs pretty intact from yesterday, just tired. Over 90F on the return trip.

C • Ernie's first protest? 3

6 PM

Trekking 45:00 [3] 1.75 mi (25:43 / mi)
shoes: Altra LP 3.0 Black

Dog and friends hike at Hemlock. Spent a long time with the dogs in the creek. Ernie swam for the first time. No fear. He floats. Rico discovered he can actually swim and loves fetching sticks in the current. Over. And over. He would even challenge Emmy for it in the deep water.

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