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Training Log Archive: britty327

In the 7 days ending Aug 19:

activity # timemileskm+ft
  Bike6 9:46:30 109.7 176.54 6086
  Softball2 2:30:00
  Run2 1:27:09 7.6(11:28) 12.23(7:08) 198
  Total10 13:43:39 117.3 188.78 6284

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Saturday Aug 19 #

Event: D2R2
 
10 AM

Bike 2:39:16 [3] 21.4 mi (8.1 mph) +2904ft
shoes: Peri

Headed out to Trout Pond area for a wknd of camping, bikes, and friends. Drove with Dee and met up with Russ, Barry, Paul. Climbed straight up from the campground for a mile. Along the ridge to a road and back down. Then fantastic rocky sections all the way to Trout Pond and around to the road back to the campground. Maiden voyage for the dropper, and I love it so far. Got the lever set up in the cockpit in a good spot that works well with my remote lockout. Also first ride for a new pair of carbon Shimano shoes, and I think they're my favorite shoe to date (not for AR).

Friday Aug 18 #

7 AM

Run 38:00 [3] 2.0 mi (19:00 / mi)
shoes: 2nd Altra LP 3.0 Red

Non competitive ultimate frisbee at work. We won.
4 PM

Bike 2:40:10 [3] 34.6 mi (13.0 mph) +1814ft
shoes: Maxine

Rode to Dee's house on my gravel bike in the sweltering heat. Then chased her on her Ebike to Trader Joe's. while we were there, started raining. Dumped rain on us most of the way back, and we had a blast. You could barely see at times. Cleared up for my solo trip back home.

Thursday Aug 17 #

5 PM

Bike (TrainerRoad) 45:00 [3]

8 PM

Softball 1:30:00 [3]

Championship night against the Hornets. Lost the first so had to play the IF game. Won the final since the lights went out at 11pm.

Wednesday Aug 16 #

6 AM

Run 49:09 [3] 5.6 mi (8:47 / mi) +198ft 8:30 / mi
shoes: Altra Paradigm 2.0 10

8 PM

Softball 1:00:00 [3]

Playing the #1 seed in the tourney. We won. We will prob play them tomorrow in the championship.

Tuesday Aug 15 #

4 AM

Bike (TrainerRoad) 1:00:00 [3] 14.3 mi (14.3 mph)
ahr:134 max:163

6 PM

Bike 1:39:45 [3] 24.3 mi (14.6 mph) +1257ft
shoes: Peri

Sunday Aug 13 #

10 AM

Bike 1:02:19 [3] 15.1 mi (14.5 mph) +111ft

Slow group roll by the bay. Prob all I was getting from the bow today. No 200mi week happening.

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