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Training Log Archive: britty327

In the 7 days ending Aug 26, 2017:

activity	#	time	miles		km		+ft
Bike	7	14:59:39	166.6	(11.1/h)	268.12	(17.9/h)	11365
Run	4	1:50:28	9.5	(11:38)	15.29	(7:14)	611
Strength	1	30:01
Paddle	1	15:00	1.0	(15:00)	1.61	(9:19)
Total	12	17:35:08	177.1		285.01		11976

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Saturday Aug 26, 2017 #

8 AM

Bike 4:59:08 [3] 53.8 mi (10.8 mph) +3944ft
shoes: Peri

MoCo trails via Schaeffer, Black Hill, Little Bennet with Tony and Bill. Last big deposit before SM100.

Friday Aug 25, 2017 #

5 PM

Bike 1:54:01 [3] 21.1 mi (11.1 mph) +1581ft
shoes: Clementine

Home to LH. Met up with Dee there for a lap, and she braced Old Bridge to ride back to the house with me.

Thursday Aug 24, 2017 #

6 PM

Bike 1:10:50 [3] 10.5 mi (8.9 mph) +814ft
shoes: Peri

TNR at Wakefield. Russ leading out the group.

Wednesday Aug 23, 2017 #

7 AM

Run 12:32 [3] 1.4 mi (8:57 / mi)
shoes: 2nd Altra LP 3.0 Red

Group PT

6 PM

Run (/Trek) 59:35 [3] 4.5 mi (13:14 / mi) +611ft 11:44 / mi
shoes: 2nd Altra LP 3.0 Red

Got the dogs out finally. FH is less than ideal for a ore legs from squats.

Paddle 15:00 [3] 1.0 mi (15:00 / mi)

Tuesday Aug 22, 2017 #

5 AM

Bike 1:31:58 [3] 22.0 mi (14.4 mph) +1093ft
shoes: Maxine

Ride to the academy for class. Gravel bike was NOT fixed. Going to the other shop. Springfield isn't cutting it.

7 AM

Run 18:40 [3] 1.4 mi (13:20 / mi)
shoes: 2nd Altra LP 3.0 Red

Ultimate

5 PM

Bike 1:28:50 [3] 22.1 mi (14.9 mph) +1043ft
shoes: Maxine

Monday Aug 21, 2017 #

6 AM

Strength 30:00 [3]
ahr:13 max:195 shoes: Altra Torin Forest

Back Squat 3RM
115x5, 135,155,175,185,195

Push Press 3RM
45x8, 85x5, 95,100,105,110

Strength 1 [3]
ahr:13 max:110

7 AM

Run 19:41 [3] 2.2 mi (8:57 / mi)
shoes: Altra Torin Forest

Group run

5 PM

Bike 2:18:50 [3] 27.0 mi (11.7 mph) +1207ft
shoes: Clementine

Sunday Aug 20, 2017 #

10 AM

Bike 1:36:02 [3] 10.1 mi (6.3 mph) +1683ft
shoes: Peri

Day2 of such a great wknd. Drove to the start and headed up towards Half Moon lookout. Lots of climbing and great tech sections. My stomach was revolting from the antibiotics for the elbow, which I've stopped taking. Glorious views at the lookout, and we stopped awhile to take it all in. Bombed back down and took a 2track back to the vehicles.

This was supposed to be a 200mile wk, but with work and softball, I just couldn't get it in. Plus I didn't want to pass up the opportunity for this wknd trip. It was really the perfect getaway with great friends. Think I have a happiness hangover.

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