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Training Log Archive: britty327

In the 7 days ending Sep 2:

activity # timemileskm+ft
  Bike4 5:22:56 57.1(10.6/h) 91.89(17.1/h) 3123
  Strength2 1:45:00
  Trekking2 1:15:48 4.6(16:29) 7.4(10:14) 327
  Run1 52:23 5.6(9:21) 9.01(5:49) 499
  Paddle1 15:00 1.0(15:00) 1.61(9:19)
  Total9 9:31:07 68.3 109.92 3949

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Friday Sep 1 #

Strength 1:00:00 [3]
ahr:13 max:130

Thursday Aug 31 #

11 AM

Bike 58:26 [3] 11.9 mi (12.2 mph) +551ft
shoes: Peri

Dusty's back! EZ ride with her and Ern. Making sure Peri is dialed for SM.
5 PM

Bike 52:04 [3] 10.9 mi (12.6 mph) +768ft
shoes: Peri

Trekking 37:59 [3] 2.5 mi (15:12 / mi) +162ft 14:19 / mi
shoes: Altra LP 3.0 Black

Tuesday Aug 29 #

10 AM

Strength 45:00 [3]
ahr:12 max:135

Monday Aug 28 #

10 AM

Run 52:23 [3] 5.6 mi (9:21 / mi) +499ft 8:38 / mi
shoes: Altra Olympus 1.5 W9.5

I suppose I should run for the next 6 weeks. Because #natsiscoming. Except #crossiscoming...

Said hello to a young praying mantis at the turnaround.
4 PM

Bike 2:37:49 [3] 27.0 mi (10.3 mph) +1158ft
shoes: Clementine

Smores ride with Dee with an ernie# pack.

Sunday Aug 27 #

8 AM

Trekking 37:49 [3] 2.1 mi (18:00 / mi) +165ft 16:46 / mi
shoes: Altra LP 3.0 Black

Dogs with Dee
1 PM

Bike 54:37 [3] 7.3 mi (8.0 mph) +646ft
shoes: Peri

Shakeout at FH. Hay is in the barn.
6 PM

Paddle 15:00 [3] 1.0 mi (15:00 / mi)

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