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Training Log Archive: britty327

In the 7 days ending Sep 16:

activity # timemileskm+ft
  Bike5 9:56:01 108.8(11.0/h) 175.1(17.6/h) 6021
  Run3 2:07:53 14.1(9:04) 22.69(5:38) 554
  Strength2 2:00:00
  Trekking1 32:01 2.1(15:15) 3.38(9:28) 198
  Total10 14:35:55 125.0 201.17 6774

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Saturday Sep 16 #

10 AM

Bike 1:53:12 [3] 26.5 mi (14.0 mph) +1037ft
shoes: Peri

Friday Sep 15 #

11 AM

Run 1:03:05 [3] 7.0 mi (9:01 / mi) +163ft 8:49 / mi
ahr:150 shoes: Altra Paradigm 2.0 10

Hit the Greenway and SoggyBottom trails in Nashville. Foot (doesn't appear to be truly ankle) mostly normal on even ground. Bruising and swelling on the lateral portion.
3 PM

Bike 1:46:58 [3] 12.5 mi (7.0 mph) +869ft
shoes: Peri

Hamilton Creek. Fantastic trails with no shortage of rocks and roots. I'm confident the longer backside trail is intended to be traveled CCW. I went CW and felt like I hit most of the rock ledges and drops from the bottom. Made for a lot of good technical climbing work.

Thursday Sep 14 #

Note

Missed a step going down to the basement and fell down the stairs. Ankle cracked 3 or 4x. Thought I broke it. Just sore and swollen. Biking is fine besides unclipping. Run test later will be less comfortable.
7 AM

Bike 1:02:41 [3] 16.6 mi (15.9 mph) +1014ft
shoes: Betty

Wednesday Sep 13 #

Strength 1:00:00 [3]

Tuesday Sep 12 #

9 AM

Bike 1:36:14 [3] 14.3 mi (8.9 mph) +1332ft
shoes: Peri

Full loop of FH with Jim. He pretty much left me in the dust all day. Getting some good air on the drops and tabletops.
5 PM

Run 44:34 [3] 4.6 mi (9:41 / mi) +391ft 8:58 / mi
shoes: Altra Paradigm 2.0 10

Dragged my feet all afternoon with packing etc before finally getting out the door for this.

Monday Sep 11 #

9 AM

Bike 47:13 [3] 6.9 mi (8.8 mph) +371ft
shoes: Betty

Singletrack riding with the CX bike and practicing remounts. Stutter step in full effect. Work in progress.

Bike 2:49:43 [3] 32.0 mi (11.3 mph) +1398ft
shoes: Peri

Last Smores ride with Dee. Rode with 8yo Jasper at Smores. Kid can rip. Rode home in the dark. I'll miss these evening rides.
1 PM

Trekking 32:01 [3] 2.1 mi (15:15 / mi) +198ft 14:00 / mi
shoes: Altra LP 3.0 Black

Quick dog hike in the secret trails around Burke Lake.

Sunday Sep 10 #

9 AM

Strength 1:00:00 [3]
ahr:15 max:225 shoes: Altra Torin Forest

Sumo Deadlift 5RM 225
Bench 5RM 125
1 Arm DB Row 3x10@50
Lunge 4x8ea@30s
SS w/standing teapot 4x10ea@44
Lots of stretch/roll

Run 20:14 [3] 2.5 mi (8:06 / mi)
shoes: Altra Torin Forest

Laps around the station.

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