Run1:03:05  7.0 mi (9:01 / mi) +163ft8:49 / mi ahr:150 shoes: Altra Paradigm 2.0 10
Hit the Greenway and SoggyBottom trails in Nashville. Foot (doesn't appear to be truly ankle) mostly normal on even ground. Bruising and swelling on the lateral portion.
Bike1:46:58  12.5 mi (7.0 mph) +869ft shoes: Peri
Hamilton Creek. Fantastic trails with no shortage of rocks and roots. I'm confident the longer backside trail is intended to be traveled CCW. I went CW and felt like I hit most of the rock ledges and drops from the bottom. Made for a lot of good technical climbing work.
Missed a step going down to the basement and fell down the stairs. Ankle cracked 3 or 4x. Thought I broke it. Just sore and swollen. Biking is fine besides unclipping. Run test later will be less comfortable.
Bike1:02:41  16.6 mi (15.9 mph) +1014ft shoes: Betty