Training Log Archive: britty327In the 7 days ending Sep 19, 2017:
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Tuesday Sep 19, 2017 #
Bike 2:10:30 [3] 12.8 mi (5.9 mph) +1106ft
shoes: Peri
Finally exploring some super sweet trails around Davis. Took Trials Rd trail to HooDoo/MoonRocks. All techy goodness. Dusty lost a bolt from her cleat somewhere near the middle of nowhere, and luckily one of the bolts from my bottle cage was short enough to allow her to clip in. I think I got that pro tip from Emily. If so, thanks for that! The leaves were all changing up here above 3000'...gorgeous day. I was using the MTB Projects app to nav this, and the map is outdated, taking you into private property and trails that no longer exist. If I had just followed he text, we would have had much less adventure :)
C • bolt 2
Monday Sep 18, 2017 #
9 AM
Trekking 1:10:15 [3] 3.8 mi (18:29 / mi) +892ft 15:07 / mi
Cave Run Lake via the Sheltowee Trail in KY.
4 PM
Bike 46:21 [3] 7.6 mi (9.8 mph) +391ft
shoes: Peri
Dusty found a great 20mi loop on the way to Davis that used the Allegeny Highland trail, country roads, and this sweet 8mi section of singletrack, the South Haddix Trail. Took us forever to find the trailhead, mostly because if was bulldozed by logging operations. We think we eventually found it on the far side of the clear cut, but if it was, it's no longer being maintained. We decided to cut our losses and get some more riding in where we were camping.
6 PM
Bike 1:00:04 [3] 6.6 mi (6.6 mph) +591ft
shoes: Peri
Chasing the sunset at Blackwater Falls.
Sunday Sep 17, 2017 #
11 AM
Trekking 1:00:00 [3] 2.0 mi (30:00 / mi)
Historic Tour at Mammoth Cave
2 PM
Bike 1:22:05 [3] 13.2 mi (9.6 mph) +574ft
shoes: Peri
Mammoth Cave National Park actually has 12mi of dedicated singletrack open to bikes and closed to horses, along with lots of forest service roads that are rideable. Super flowy. Dusty brought her HT 27.5, which was perfect for this, maybe not so much in Davis...
Saturday Sep 16, 2017 #
10 AM
Bike 1:53:12 [3] 26.5 mi (14.0 mph) +1037ft
shoes: Peri
Friday Sep 15, 2017 #
11 AM
Run 1:03:05 [3] 7.0 mi (9:01 / mi) +163ft 8:49 / mi
ahr:150 shoes: Altra Paradigm 2.0 10
Hit the Greenway and SoggyBottom trails in Nashville. Foot (doesn't appear to be truly ankle) mostly normal on even ground. Bruising and swelling on the lateral portion.
3 PM
Bike 1:46:58 [3] 12.5 mi (7.0 mph) +869ft
shoes: Peri
Hamilton Creek. Fantastic trails with no shortage of rocks and roots. I'm confident the longer backside trail is intended to be traveled CCW. I went CW and felt like I hit most of the rock ledges and drops from the bottom. Made for a lot of good technical climbing work.
Thursday Sep 14, 2017 #
Note
Missed a step going down to the basement and fell down the stairs. Ankle cracked 3 or 4x. Thought I broke it. Just sore and swollen. Biking is fine besides unclipping. Run test later will be less comfortable.
7 AM
Bike 1:02:41 [3] 16.6 mi (15.9 mph) +1014ft
shoes: Betty
Wednesday Sep 13, 2017 #
Strength 1:00:00 [3]