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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: britty327

In the 7 days ending Sep 22, 2017:

activity # timemileskm+ft
  Bike6 16:52:12 128.7(7.6/h) 207.12(12.3/h) 11280
  Paddle1 4:00:00 18.4(13:03) 29.61(8:06)
  Trekking2 2:10:15 5.8(22:27) 9.34(13:57) 892
  Run2 33:00 3.0(11:00) 4.83(6:50)
  Total11 23:35:27 155.9(9:05) 250.9(5:38) 12172

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Friday Sep 22, 2017 #

9 AM

Paddle 4:00:00 [4] 18.4 mi (13:03 / mi)
shoes: Altra LP 3.0 Red

USARA Champs with Dave Lamb (DML) and Chris Meewes as Team www.UntamedNE.com, one of 3 UNE teams representing this weekend. Prior to the start, we traded out our boat after finding a foot long terrible patch job on the stern of our boat. Le Mans sprint down to the boats after an acapella singing of the anthem by the racers. We started off in the middle of the pack but quickly plowed through the field on the way to CP6 and moved into first a couple CPs later. The way the 3 of us paddled as a team, I sure wish we could have had a few more hours in the boat together. We missed some strategery at the short O course at CP3/4 and did not move our boat during it, instead dividing the O course in half and splitting up. We lost 10-15 min here and pulled into the TA around 15th.
1 PM

Run 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Lone Peak 3.5 purple

Transition from paddle, run to bikes. Spent a couple min searching for the passport, but it was in Chris' pack all along.
2 PM

Bike 9:40:00 [3] 62.0 mi (6.4 mph) +7581ft
shoes: Peri

Cheers to this ride! After having a big bike year, this guy was amped to see this bike leg in the route. We settled into a steady pace on the road ride to Jim Thorpe, a super cool town that I would love to visit outside of a race. The river crossing right before it wasn't my favorite, bashing shins on rocks and trying not to get swept away by the current. The KOM section started at the bike shop along Mauch Chunk. We climbed to 100 Mile View (gorgeous!) then along the ridge line to our first of 3 straight line technical descents off of ridges. These were nuts and I loved bombing down every one of them! I used my dropper more in this race than at SM100. Delightful surprise. Next we climbed Mt Pisgah to an even steeper descent and ran into the 2 CP0 teams at the bottom. We rode the next 7 hours more or less with them all the way to TA2. We maneuvered our way through the technical, sometimes faint trails to Nesquehoning, where we popped out on roads at a manned CP to learn we were in 7th or 8th now. Dave wanted to stop and refill his bladder, but I felt like we were doing well in this KOM section, so I suggested just a quick bottle fill would get us to CP21 and the end of the KOM. We spent some time looking for the trail to 20, which was obscure at the entrance and many teams couldn't find. Peter spotted it, and the trail was great, although steep and sometimes unrideable. Still much faster than the long way around, which Brent's Rootstock team took a little before we found the trail. Snacks and drinks at CP21, then back to try to find the trail to the north from CP20. It was no good, so we continued east on the 2 track, which was mostly baseball sized stones for miles. Bumpy! To the Lehigh Gorge Trail, then mandatory hike a bike straight up the spur to the cabin at CP24. That was only the warmup hike because we then had to bikewhack UP a boulder field that seemed never-ending. Once on the trail, it was an out and back grabbing a couple CPs. We saw AMK, Journey and Rootstock, so we knew were were 45-60min back. 10min error passing the Lock CP, then we rolled into TA around 5th place.
11 PM

Run 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Lone Peak 3.5 purple

Beginning of the O course until the tracker died.

Tuesday Sep 19, 2017 #

Bike 2:10:30 [3] 12.8 mi (5.9 mph) +1106ft
shoes: Peri

Finally exploring some super sweet trails around Davis. Took Trials Rd trail to HooDoo/MoonRocks. All techy goodness. Dusty lost a bolt from her cleat somewhere near the middle of nowhere, and luckily one of the bolts from my bottle cage was short enough to allow her to clip in. I think I got that pro tip from Emily. If so, thanks for that! The leaves were all changing up here above 3000'...gorgeous day. I was using the MTB Projects app to nav this, and the map is outdated, taking you into private property and trails that no longer exist. If I had just followed he text, we would have had much less adventure :)

Monday Sep 18, 2017 #

9 AM

Trekking 1:10:15 [3] 3.8 mi (18:29 / mi) +892ft 15:07 / mi

Cave Run Lake via the Sheltowee Trail in KY.
4 PM

Bike 46:21 [3] 7.6 mi (9.8 mph) +391ft
shoes: Peri

Dusty found a great 20mi loop on the way to Davis that used the Allegeny Highland trail, country roads, and this sweet 8mi section of singletrack, the South Haddix Trail. Took us forever to find the trailhead, mostly because if was bulldozed by logging operations. We think we eventually found it on the far side of the clear cut, but if it was, it's no longer being maintained. We decided to cut our losses and get some more riding in where we were camping.
6 PM

Bike 1:00:04 [3] 6.6 mi (6.6 mph) +591ft
shoes: Peri

Chasing the sunset at Blackwater Falls.

Sunday Sep 17, 2017 #

11 AM

Trekking 1:00:00 [3] 2.0 mi (30:00 / mi)

Historic Tour at Mammoth Cave
2 PM

Bike 1:22:05 [3] 13.2 mi (9.6 mph) +574ft
shoes: Peri

Mammoth Cave National Park actually has 12mi of dedicated singletrack open to bikes and closed to horses, along with lots of forest service roads that are rideable. Super flowy. Dusty brought her HT 27.5, which was perfect for this, maybe not so much in Davis...

Saturday Sep 16, 2017 #

10 AM

Bike 1:53:12 [3] 26.5 mi (14.0 mph) +1037ft
shoes: Peri

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