Training Log Archive: britty327In the 7 days ending Oct 28, 2017:
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Saturday Oct 28, 2017 #
Fire 1:00:00 [3]
Decent fire. Did mostly overhaul, ladders, guinea pig chasing. I managed to catch 2 for a total of 4 saved by the truck. In other news, I passed my 3rd party test today and am officially a truck driver.
Friday Oct 27, 2017 #
10 AM
Bike 1:52:50 [3] 14.0 mi (7.4 mph) +1109ft
shoes: Clementine
Fredericksburg quarry trails with dusty, Dee, and Ernie. Played Ernie’s personal roller coaster for the morning.
4 PM
Paddle 15:00 [3] 1.0 mi (15:00 / mi)
Trekking 1:04:13 [3] 3.6 mi (17:50 / mi) +400ft 16:08 / mi
shoes: Lone Peak 3.5 purple
Thursday Oct 26, 2017 #
11 AM
Paddle 15:00 [3] 1.0 mi (15:00 / mi)
Run 48:00 [3] 4.0 mi (12:00 / mi)
shoes: Lone Peak 3.5 purple
4 PM
Bike 1:01:13 [3] 16.4 mi (16.1 mph) +1066ft
shoes: Betty
Quick loop from home. They just repaved 3mi of the trail along the parkway, and it’s silky smooth.
Tuesday Oct 24, 2017 #
11 AM
Bike 1:52:31 [3] 30.5 mi (16.3 mph) +853ft
shoes: Betty
Dropped the FS at the shop, then headed to the W&OD for a ride. The fall colors are starting to pop. Took a call from Chris Beck during the ride about coaching. I think it will be a great fit. Really looking forward to working with him.
5 PM
Run 26:23 [3] 2.4 mi (11:00 / mi) +195ft 10:13 / mi
shoes: Lone Peak 3.5 purple
Ran the dogs for a bit before a hike with Dee at LH. Ernie clearly has no problem keeping up on runs.
Trekking 26:00 [3] 1.4 mi (18:34 / mi)
shoes: Lone Peak 3.5 purple
Monday Oct 23, 2017 #
12 PM
Bike 1:26:32 [3] 12.5 mi (8.7 mph) +886ft
shoes: Peri
LH. Rode 3mi solo then Dusty joined me. She’s back!