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Training Log Archive: britty327

In the 7 days ending Nov 18:

activity # timemileskm+ft
  Bike4 6:56:07 86.56(12.5/h) 139.3(20.1/h) 3415
  Trekking4 3:35:09 7.93(27:07) 12.77(16:51) 833
  Strength2 2:20:00
  Total8 12:51:16 94.49 152.07 4248

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Friday Nov 17 #

11 AM

Trekking 48:38 [3] 2.8 mi (17:22 / mi) +164ft 16:27 / mi
shoes: Lone Peak 3.5 purple

dogs
4 PM

Bike (TrainerRoad) 1:30:00 [3] 22.6 mi (15.1 mph)
ahr:147 max:166

Thursday Nov 16 #

3 PM

Bike 1:29:39 [3] 9.25 mi (6.2 mph) +992ft
shoes: Peri

Ran into Kathy at the tail end of her ride and we rode together to the parking lot, kicking each others' butts in the process. As I went back around the black loop, I went off a small drop and got an instant hiss. Maxxis tire split at the seam along the bead. At least I can warranty it. Realized my tire lever was gone, so no way to fix the flat. Walked out to the fire road, met Dusty and the dogs, and hiked back out to the boats. When I got home and cleaned the rim, I found it was cracked in 2 places. Sounds like I can warranty it too. Hoping to just upgrade the rims to something better/lighter than Kovee and sell the replacement.

Trekking 1:37:14 [3] 1.73 mi (56:06 / mi) +238ft 49:40 / mi

5 PM

Trekking 39:06 [3] 1.7 mi (23:00 / mi) +230ft 20:23 / mi

Walk of shame post flat.

Wednesday Nov 15 #

10 AM

Strength 1:10:00 [3]

Tuesday Nov 14 #

11 AM

Trekking 30:11 [3] 1.7 mi (17:45 / mi) +201ft 15:58 / mi
shoes: 2nd Altra LP 3.0 Red

Dog hike

Bike 2:08:30 [3] 31.2 mi (14.6 mph) +2126ft
shoes: Betty

To PWF then a loop through it. So quiet in the forest.

Monday Nov 13 #

2 PM

Bike 1:47:58 [3] 23.51 mi (13.1 mph) +297ft
shoes: Peri

Started from Wakefield. Trails were too wet, so I stayed on the CCT. Went N to start, and it had been so long since I rode that way I didn’t even recognize it. They’re working hard to pave as much of the CCT as possible. Mixed feelings on that. Great for days like this though.

Sunday Nov 12 #

7 PM

Strength 1:10:00 [3]

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