Training Log Archive: britty327In the 7 days ending Jan 13, 2018:
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Saturday Jan 13, 2018 #
9 AM
Bike 8:42 1.18 mi (8.1 mph) +23ft
ahr:114 max:150 shoes: Peri
WU
10 AM
Bike 1:39:20 [3] 15.4 mi (9.3 mph) +862ft
ahr:160 shoes: Peri
Placeholder for Snotcycle. Winner by default.
Friday Jan 12, 2018 #
3 PM
Bike 1:15:23 25.19 mi (20.0 mph) +963ft
ahr:144 max:167
Thursday Jan 11, 2018 #
4 PM
Run 30:35 [3] 3.6 mi (8:30 / mi) +190ft 8:05 / mi
ahr:162 shoes: Altra Paradigm 2.0 10
Laps around the station.
Wednesday Jan 10, 2018 #
10 AM
Bike 1:48:58 15.33 mi (8.4 mph) +1672ft
ahr:140 max:161 shoes: Peri
3 PM
Body Work 1 [3]
Adjustment w/Kathy. Focus on neck, shoulder, L SI joint. Feeling that one still from the road crash.
6 PM
Bike 43:49 13.22 mi (18.1 mph) +541ft
ahr:143 max:157
Went for the ZwiftQuest but didn't realize that you needed the update. The turn I couldn't make was right before the finish of the route. Until the next Quest...
Side note: HR is still suppressed. Cruising at 200W, can't get it over 150.
Side note: HR is still suppressed. Cruising at 200W, can't get it over 150.
Tuesday Jan 9, 2018 #
10 AM
Bike 3:21:58 47.36 mi (14.1 mph) +3472ft
ahr:142 max:162 slept:3.0 shoes: Betty
Some of Loudoun’s bestest gravel after 3hrs of sleep on shift. All the pipes in the county are bursting in the freeze/thaw. Gorgeous day, finally warm on the bike. Saw a hawk flying with a squirrel in its talons. Target HR was 155-170, which I could barely brush up against today, not for lack of trying. I’m assuming fatigue is suppressing it.
Monday Jan 8, 2018 #
1 PM
Strength 1:00:00 [3]
Sunday Jan 7, 2018 #
10 AM
Bike 1:39:59 15.2 mi (9.1 mph) +468ft
ahr:138 max:159
Bike 1:30:11 15.71 mi (10.5 mph) +493ft
ahr:149 max:165