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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: britty327

In the 7 days ending Jan 27:

activity # timemileskm+ft
  Bike5 13:43:24 142.65(10.4/h) 229.57(16.7/h) 11897
  Strength2 2:00:00
  Trekking1 1:38:38 4.3(22:56) 6.92(14:15) 297
  Total8 17:22:02 146.95 236.49 12194

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Saturday Jan 27 #

10 AM

Bike 2:02:12 intensity: (2:09 @1) + (32:13 @2) + (52:38 @3) + (35:12 @4) 12.9 mi (6.3 mph) +2288ft
ahr:146 max:174 shoes: Peri

Bike 1:45:50 intensity: (2:45 @1) + (23:33 @2) + (57:54 @3) + (21:38 @4) 12.17 mi (6.9 mph) +1810ft
ahr:145 max:166 shoes: Peri

Bike 25:00 [3] 2.7 mi (6.5 mph)
shoes: Peri

Missed mileage. Kept forgetting to restart the Garmin.

Friday Jan 26 #

9 AM

Strength 1:00:00 [3]

Thursday Jan 25 #

7 PM

Bike 22:39 intensity: (2:09 @1) + (4:26 @2) + (15:46 @3) + (18 @4) 7.7 mi (20.4 mph) +294ft
ahr:138 max:157

WU

Bike 49:54 intensity: (1:24 @3) + (37:39 @4) + (10:51 @5) 21.5 mi (25.9 mph) +623ft
ahr:172 max:193

KISS Crit NA #6. My 4th so far. Another flat London course. The field started out faster than usual but settled down after a few minutes. As I get more comfortable with these races, the KISS series is becoming a bit maddening. No one wants to attack, and if you do, no one will come with to work with you. I attacked on the 4th of 5 laps and got nothing. Might have burned one too many matches on it, but I wanted to see what would happen. The sprint was a complete toss up. Pushed over 700W. Ended up in 3rd. A couple of former pros showed up for some fun. The gal who initially won and got DQ’ed has an FTP of 320. Legit.

244W NP

Wednesday Jan 24 #

11 AM

Bike 2:33:04 intensity: (6:45 @1) + (41:43 @2) + (1:35:34 @3) + (9:02 @4) 36.36 mi (14.3 mph) +2580ft
ahr:141 max:164 shoes: Betty

Mapping some gravels in PW Forest. What a whirlwind day. Somehow almost got offered a pro ROAD contract, but I think it’s been tabled for the time being. Doors are opening...

Tuesday Jan 23 #

9 AM

Strength 1:00:00 [3]

Monday Jan 22 #

12 PM

Trekking 1:38:38 [3] 4.3 mi (22:56 / mi) +297ft 21:32 / mi
shoes: Lone Peak 3.5 purple

Dogs
3 PM

Bike 2:08:07 intensity: (35:19 @1) + (1:07:18 @2) + (25:20 @3) + (10 @4) 27.62 mi (12.9 mph) +1017ft
ahr:122 max:157 shoes: Betty

Recovery ride with my BFF Dee. No gloves in Jan!

Sunday Jan 21 #

9 AM

Bike 3:36:38 intensity: (12:35 @1) + (1:00:50 @2) + (1:55:56 @3) + (27:17 @4) 21.7 mi (6.0 mph) +3285ft
ahr:140 max:168 shoes: Peri

To the Shed again! Did a south loop through Gambrill then north to some new DH trails. Hit Reanimator which was great. Big creek crossing then over to Death March. I was ready to be off my bike after 3 hrs, but we still had to make it home. Long week.

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