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Training Log Archive: britty327

In the 7 days ending Feb 3:

activity # timemileskm+ft
  Bike7 15:16:56 223.89(14.7/h) 360.31(23.6/h) 11348
  Strength1 1:00:00
  Trekking1 29:24 1.7(17:18) 2.74(10:45) 313
  Total9 16:46:20 225.59 363.04 11661

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Saturday Feb 3 #

8 AM

Bike 5:08:43 intensity: (5:33 @1) + (1:15:26 @2) + (2:50:10 @3) + (57:34 @4) 40.0 mi (7.8 mph) +4569ft
ahr:145 max:171 shoes: Peri

Big ride at Patapsco with the usual suspects. Legs were trashed from start to finish. Training stress is HIGH. Lots of unload days next wk.

Friday Feb 2 #

12 PM

Bike 1:01:33 intensity: (4:12 @2) + (44:12 @3) + (13:09 @4) 26.24 mi (25.6 mph) +521ft
ahr:149 max:169

3 PM

Bike 1:16:39 intensity: (5:16 @1) + (15:12 @2) + (54:31 @3) + (1:40 @4) 18.03 mi (14.1 mph) +1543ft
ahr:139 max:160

Thursday Feb 1 #

7 PM

Bike 23:51 intensity: (1:08 @1) + (8:12 @2) + (14:03 @3) + (28 @4) 8.53 mi (21.5 mph) +129ft
ahr:137 max:162

Bike 53:21 intensity: (2:51 @2) + (1:17 @3) + (45:45 @4) + (3:28 @5) 22.46 mi (25.3 mph) +57ft
ahr:165 max:191

Wednesday Jan 31 #

11 AM

Bike 2:24:35 intensity: (6:05 @1) + (52:04 @2) + (1:25:26 @3) + (1:00 @4) 19.47 mi (8.1 mph) +1995ft
ahr:137 max:159 shoes: Peri

4 PM

Trekking 29:24 [3] 1.7 mi (17:18 / mi) +313ft 14:44 / mi
shoes: 2nd Altra LP 3.0 Red

Squirrel chasing time.

Tuesday Jan 30 #

10 AM

Bike 1:17:34 intensity: (2:18 @1) + (10:56 @2) + (39:20 @3) + (25:00 @4) 25.05 mi (19.4 mph) +831ft
ahr:148 max:174

5x5’ at 275W with 1’ recovery was the target. Not the reality. 275 not sustainable yet, esp with almost no rest.

Monday Jan 29 #

1 PM

Strength 1:00:00 [3]

Sunday Jan 28 #

9 AM

Bike 2:50:40 intensity: (1:42:13 @3) + (1:08:27 @4) 64.1 mi (22.5 mph) +1702ft
ahr:156 max:170

KISS Americas 100k. After a 4hr Shed ride, this MIGHT have been the last thing I wanted to do this morning. But i got it done.

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