Trekking1:20:00  3.5 mi (22:51 / mi) shoes: 2nd Altra LP 3.0 Red
Paddle and hike with D and the dogs. An eagle landed right overhead and started calling out. Pretty cool. Then we found an antler, and Rico spent the rest running around looking like the Grinch’s dog Max.
Bike19:58 6.92 mi (20.8 mph) +135ft ahr:133 max:162
Bike50:57 22.21 mi (26.2 mph) +56ft ahr:169 max:190
KISS Crit NA #8. I think that’s win #4? This one outright by just under 1”. Couple of attacks in the middle. 9 point FTP bump tonight.
Trekking1:04:38  3.4 mi (19:01 / mi) +194ft18:02 / mi shoes: 2nd Altra LP 3.0 Red
Bike30:32 8.59 mi (16.9 mph) +358ft ahr:135 max:169
WU with 5x:20 sprint openers up to 700W. Full recovery btwn.
Bike54:35 19.11 mi (21.0 mph) +653ft ahr:160 max:175
Then GGCC hilly race. 2 laps with Box Hill. Goal was to keep watts 220-230 with the group. Wasn't sure how the legs were going to respond after the wknd, but they did alright. Lollygagged the first lap not paying full attention because the pack got so split up on the climb. Dialed in the focus lap2. Avg power: 219. I'll take it after yesterday.