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Training Log Archive: britty327

In the 7 days ending Apr 14, 2018:

activity # timemileskm+ft
  Trekking4 5:12:19 17.3(18:03) 27.84(11:13) 3828
  Bike3 4:37:29 79.66(17.2/h) 128.2(27.7/h) 6537
  Strength2 2:00:00
  Body Work1 1
  Total10 11:49:49 96.96 156.04 10365

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SuMoTuWeThFrSa

Saturday Apr 14, 2018 #

3 PM

Strength 1:00:00 [3]

Friday Apr 13, 2018 #

10 AM

Trekking 1:17:30 [3] 4.4 mi (17:37 / mi) +598ft 15:36 / mi
shoes: Lone Peak 3.5 purple

Deliciously warm paddle/hike with Dee and the dogs.
1 PM

Bike 1:52:52 intensity: (4:10 @1) + (16:31 @2) + (56:30 @3) + (35:41 @4) 30.61 mi (16.3 mph) +3237ft
ahr:149 max:174 shoes: Kylo

3x3 in the middle

Thursday Apr 12, 2018 #

10 AM

Bike 1:43:32 intensity: (1:35 @1) + (13:29 @2) + (58:43 @3) + (29:45 @4) 31.17 mi (18.1 mph) +1962ft
ahr:149 max:167

4 PM

Body Work 1 [3]

Massage with Cary

Wednesday Apr 11, 2018 #

Strength 1:00:00 [3]

Mobility/race week strength. Also CPAT course in full gear for work physical.

Tuesday Apr 10, 2018 #

3 PM

Bike 1:01:05 intensity: (2:56 @1) + (25:21 @2) + (30:01 @3) + (2:47 @4) 17.88 mi (17.6 mph) +1338ft
ahr:137 max:166

Monday Apr 9, 2018 #

10 AM

Trekking 1:48:00 [3] 5.8 mi (18:37 / mi) +1330ft 15:18 / mi
ahr:118 shoes: Lone Peak 3.5 purple

Hike from Middle Creek campground up to the AT and around with the dogs in the snow.
2 PM

Trekking 42:17 [3] 2.6 mi (16:16 / mi) +595ft 13:22 / mi
shoes: Lone Peak 3.5 purple

Stop at Natural Bridge State Park on the way home.

Sunday Apr 8, 2018 #

3 PM

Trekking 1:24:32 [3] 4.5 mi (18:47 / mi) +1305ft 14:44 / mi
shoes: Lone Peak 3.5 purple

Recovery hike at Havens WMA

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