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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: britty327

In the 7 days ending Apr 28:

activity # timemileskm+ft
  Bike4 14:29:54 173.89(12.0/h) 279.85(19.3/h) 15351
  Strength2 2:10:00
  Total6 16:39:54 173.89 279.85 15351

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SuMoTuWeThFrSa

Saturday Apr 28 #

6 AM

Bike 8:46:48 intensity: (21 @1) + (55:19 @2) + (4:40:15 @3) + (3:10:03 @4) + (50 @5) 94.44 mi (10.8 mph) +11702ft
ahr:152 max:177 shoes: Peri

Cohutta 100 2nd place woman

Thursday Apr 26 #

Strength 1:00:00 [3]

Wednesday Apr 25 #

1 PM

Bike 1:30:22 intensity: (46 @1) + (28:04 @2) + (35:09 @3) + (26:23 @4) 23.68 mi (15.7 mph) +192ft
ahr:146 max:175

5x5@175bpm. Equal rest. Was supposed to be outside. Zwift instead. NOT nice on the trainer.

Tuesday Apr 24 #

10 AM

Bike 2:31:25 intensity: (4:02 @1) + (51:34 @2) + (1:33:54 @3) + (1:55 @4) 44.8 mi (17.8 mph) +2138ft
ahr:139 max:162 shoes: Kylo

Monday Apr 23 #

2 PM

Strength 1:10:00 [3]

Sunday Apr 22 #

4 PM

Bike 1:41:19 intensity: (5:09 @1) + (27:49 @2) + (1:04:15 @3) + (4:06 @4) 10.97 mi (6.5 mph) +1319ft
ahr:140 max:163 shoes: Peri

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