Bike5:02:32 47.73 mi (9.5 mph) +6048ft ahr:151 max:171 shoes: Peri
Snuck in to Joe's Bike Shop's MTB camp. Big group of 14 rolled out. Narrowback, Tillman West, Reddish (ouch), Wolf. Felt pretty terrible all day, legs, lungs, back. Stomach has been off since Cohutta. Not better today. Still a gorgeous day on the trails with good folks. HOT out.
Bike1:56:55 17.61 mi (9.0 mph) +2241ft ahr:142 max:163 shoes: Peri
Hanky to Lookout. Flatted on Lookout right at the start of the DH. Big sidewall gash. Managed to keep the tube that was sticking out of the hole intact for the descent.