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Training Log Archive: britty327

In the 7 days ending May 19:

activity # timemileskm+ft
  Bike6 10:54:26 193.63(17.8/h) 311.62(28.6/h) 9265
  Trekking1 1:00:00 4.0(15:00) 6.44(9:19) 289
  Total7 11:54:26 197.63(3:37) 318.06(2:15) 9554

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SuMoTuWeThFrSa

Saturday May 19 #

10 AM

Bike 3:47:14 intensity: (6:09 @1) + (45:34 @2) + (2:12:04 @3) + (43:27 @4) 66.51 mi (17.6 mph) +1206ft
ahr:145 max:169 shoes: Kylo

Rainy ride in Balt w/Jen. Good roads and some gravel that hurt. Legs are trashed now. 200W avg

Friday May 18 #

11 AM

Bike 50:13 intensity: (6 @1) + (1:08 @2) + (48:59 @3) 17.79 mi (21.3 mph) +277ft
ahr:145 max:152

Bike 1:10:00 [3] 20.56 mi (17.6 mph)
ahr:137 max:182

7'@270,275W followed by 3'@325W. 2 total.

Thursday May 17 #

9 AM

Bike 20:35 intensity: (1:31 @1) + (15:25 @2) + (3:39 @3) 4.28 mi (12.5 mph) +326ft
ahr:123 max:155

WU

Bike 59:32 intensity: (1:42 @2) + (3:33 @3) + (53:09 @4) + (1:08 @5) 23.71 mi (23.9 mph) +394ft
ahr:164 max:182

WBR 3Lap Flat

Wednesday May 16 #

9 AM

Bike 59:05 intensity: (1:47 @1) + (23:07 @2) + (33:52 @3) + (19 @4) 17.62 mi (17.9 mph) +1254ft
ahr:138 max:158 shoes: Kylo

Tuesday May 15 #

4 PM

Bike 56:04 intensity: (1:50 @1) + (19:08 @2) + (22:42 @3) + (11:43 @4) + (41 @5) 12.16 mi (13.0 mph) +3426ft
ahr:143 max:183

complete implosion on these intervals. quit.

Sunday May 13 #

7 AM

Bike 1:51:43 intensity: (8:37 @1) + (37:40 @2) + (1:02:07 @3) + (3:19 @4) 31.0 mi (16.6 mph) +2383ft
ahr:137 max:167 shoes: Kylo

Chill ride w/Jen in Balt/PTap on wet roads. Had an albino chipmunk sighting.
2 PM

Trekking 1:00:00 [3] 4.0 mi (15:00 / mi) +289ft 14:02 / mi

Dog hike

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