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Training Log Archive: britty327

In the 7 days ending Jul 14, 2018:

activity # timemileskm+ft
  Bike6 9:26:07 119.76(12.7/h) 192.74(20.4/h) 9470
  Run1 58:33 6.1(9:36) 9.82(5:58) 428
  Trekking1 47:09 3.0(15:43) 4.83(9:46) 191
  Total7 11:11:49 128.86(5:13) 207.38(3:14) 10089

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SuMoTuWeThFrSa

Saturday Jul 14, 2018 #

11 AM

Bike 39:34 intensity: (10:53 @1) + (6:51 @2) + (20:34 @3) + (1:16 @4) 7.64 mi (11.6 mph) +931ft
ahr:125 max:163 shoes: Kylo

WU

Bike 43:22 intensity: (4 @1) + (9 @2) + (4:04 @3) + (28:27 @4) + (10:38 @5) 14.7 mi (20.3 mph) +1618ft
ahr:168 max:186 shoes: Kylo

Catonsville Crit 1/2/3 win. Goal was to make the race hard then win the sprint. Did that. Course was uphill for half, downhill on the backside. After a few laps, sent out a feeler with a breakaway and it stuck, so I kept it going w/2 other gals. Did most of the work, they were hurting but hanging. Took a little rest in the last few laps, especially once we were about to catch the field. They didn’t want to do that and finish with a pack sprint, and I was fine with it. Final lap, positioned in the front for the downhill so I could lead thru the chicane and the hard left to the uphill finish. As soon as I hit the turn, threw down power. If powermeter is accurate, and it looks like, I broke 1000W for the first time. Back to racing.
C • please 2
2 PM

Bike 8:33 intensity: (52 @1) + (1:23 @2) + (5:28 @3) + (50 @4) 1.6 mi (11.2 mph) +200ft
ahr:140 max:169 shoes: Kylo

CD

Thursday Jul 12, 2018 #

9 AM

Bike 1:58:39 intensity: (10:03 @1) + (40:33 @2) + (1:06:10 @3) + (1:53 @4) 14.18 mi (7.2 mph) +2096ft
ahr:137 max:160 shoes: Peri

BROT then a short loop on the bike side. Beefy recovery ride.

Wednesday Jul 11, 2018 #

6 PM

Bike 15:56 intensity: (2:39 @1) + (7:32 @2) + (5:45 @3) 3.31 mi (12.5 mph) +72ft
ahr:129 max:155 shoes: Peri

Bike 55:32 intensity: (32 @3) + (44:59 @4) + (10:01 @5) 9.95 mi (10.8 mph) +652ft
ahr:171 max:181 shoes: Peri

Wednesday’s at Wakefield #3. Win after a spectacular crash right after the start. Feels good to be racing again after 3+ wks off.

Tuesday Jul 10, 2018 #

9 AM

Bike 7:26 intensity: (1:04 @1) + (2:32 @2) + (3:50 @3) 1.82 mi (14.7 mph) +6ft
ahr:120 max:144

Bike 55:47 intensity: (4 @2) + (20 @3) + (54:29 @4) + (54 @5) 23.25 mi (25.0 mph) +401ft
ahr:165 max:180

Zwift race. Really just hard workout.

Bike 1:35:18 intensity: (2:53 @1) + (13:48 @2) + (1:13:51 @3) + (4:46 @4) 26.2 mi (16.5 mph) +1579ft
ahr:144 max:163 shoes: Kylo

Then outside right after Z.

Monday Jul 9, 2018 #

9 AM

Trekking 47:09 [3] 3.0 mi (15:43 / mi) +191ft 14:49 / mi

Coffee hike w/dee

Run 58:33 [3] 6.1 mi (9:36 / mi) +428ft 9:00 / mi
ahr:156 max:182

Trail run at LH. It's been awhile. Feel my knees right from the start. I'm sure I will be much more sore after 2 games of fastpitch tonight :) Saw a biiig rat snake that reared up at me.

Sunday Jul 8, 2018 #

8 AM

Bike 2:06:00 intensity: (13:21 @1) + (37:08 @2) + (56:18 @3) + (19:13 @4) 17.11 mi (8.1 mph) +1915ft
ahr:139 max:167 shoes: Peri

Getting lost at PTAP with Jim. Joy is finally back on the bike.

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