Training Log Archive: britty327In the 7 days ending Aug 22, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Wednesday Aug 22, 2018 #
9 AM
Run 46:22 [3] 4.2 mi (11:02 / mi) +464ft 10:00 / mi
Trail loop from the house
4 PM
Bike 2:40:48 49.5 mi (18.5 mph) +4244ft
ahr:144 max:164
Tuesday Aug 21, 2018 #
8 PM
Mobility 30:00 [3]
Monday Aug 20, 2018 #
12 PM
Bike 2:30:59 43.45 mi (17.3 mph) +3908ft
ahr:138 max:164 shoes: Kylo
With 4x20 sprints at the end.
Sunday Aug 19, 2018 #
9 AM
Bike 22:32 5.31 mi (14.1 mph) +142ft
ahr:110 max:127 shoes: Betty
Bike 46:56 [3] 14.06 mi (18.0 mph) +273ft
shoes: Betty
Dirty BikenetiCrit P1/2/3. Got off work and headed over. This is a USAC sanctioned road Crit that is all gravel. Crazy fun. 3 techy loose turns. Crystal Anthony showed up (pro CX and MTB) which was so cool. With 1 lap to go, she took off in the first loose corner. I gave chase, as did Sue and Alex. Passed Alex early then Sue in the final straightaway. Crystal got me by 3-5sec. I made a couple mistakes, good learning. HRM not working.
Bike 1:48 [3] 0.24 mi (8.0 mph)
Saturday Aug 18, 2018 #
Strength 1:00:00 [3]
Friday Aug 17, 2018 #
5 PM
Bike 1:36:28 16.27 mi (10.1 mph) +983ft
ahr:139 max:161 shoes: Peri
Little Gunpowder for the first time w Jen.
Thursday Aug 16, 2018 #
11 AM
Bike 2:06:48 36.54 mi (17.3 mph) +3301ft
ahr:152 max:178 shoes: Kylo
90/30s. VO2s. These were fun in a masochistic sort of way.
5 PM
Bike 1:48:46 17.44 mi (9.6 mph) +1435ft
ahr:145 max:167 shoes: Peri
Then hit PTAP with the gals because I can't pass up the opportunity to ride w Jen whenever possible.