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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: britty327

In the 7 days ending Feb 16:

activity # timemileskm+ft
  Bike6 10:35:52 122.67(11.6/h) 197.42(18.6/h) 9973
  Strength2 2:15:00
  Total8 12:50:52 122.67 197.42 9973

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SuMoTuWeThFrSa

Saturday Feb 16 #

9 AM

Bike 2:55:56 intensity: (13:01 @1) + (57:37 @2) + (1:33:27 @3) + (11:51 @4) 22.16 mi (7.6 mph) +2726ft
ahr:138 max:165 shoes: Peri

Friday Feb 15 #

3 PM

Bike 1:32:07 intensity: (14:32 @1) + (31:55 @2) + (45:00 @3) + (40 @4) 23.2 mi (15.1 mph) +2023ft
ahr:132 max:159 shoes: Kylo

Thursday Feb 14 #

3 PM

Strength 1:15:00 [3]

Wednesday Feb 13 #

11 AM

Bike 49:06 intensity: (8:10 @1) + (11:34 @2) + (14:40 @3) + (14:42 @4) 14.37 mi (17.6 mph) +497ft
ahr:139 max:175

4 PM

Bike 1:23:34 intensity: (8:02 @1) + (30:06 @2) + (45:26 @3) 20.73 mi (14.9 mph) +1667ft
ahr:135 max:154

Tuesday Feb 12 #

11 AM

Bike 22:43 intensity: (2:06 @1) + (6:30 @2) + (12:51 @3) + (1:16 @4) 6.41 mi (16.9 mph) +135ft
ahr:134 max:166

Bike 45:15 intensity: (14 @3) + (36:22 @4) + (8:39 @5) 18.78 mi (24.9 mph) +601ft
ahr:171 max:181

Monday Feb 11 #

11 AM

Strength 1:00:00 [3]

Sunday Feb 10 #

8 AM

Bike 2:47:11 intensity: (9:39 @1) + (45:33 @2) + (1:31:19 @3) + (20:40 @4) 17.02 mi (6.1 mph) +2325ft
ahr:141 max:164

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