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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: britty327

In the 7 days ending Mar 9:

activity # timemileskm+ft
  Bike7 12:57:29 147.14 236.8 12234
  Total7 12:57:29 147.14 236.8 12234

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Saturday Mar 9 #

10 AM

Bike 20:49 intensity: (7:45 @1) + (8:32 @2) + (4:32 @3) 3.82 mi (11.0 mph) +88ft
ahr:119 max:154

Bike 4:00:18 intensity: (59 @1) + (10:52 @2) + (1:11:53 @3) + (2:35:10 @4) + (1:24 @5) 41.27 mi (10.3 mph) +4556ft
ahr:158 max:177

Friday Mar 8 #

4 PM

Bike 54:52 intensity: (4:00 @1) + (15:28 @2) + (26:53 @3) + (8:31 @4) 7.08 mi (7.7 mph) +1048ft
ahr:139 max:165

Thursday Mar 7 #

3 PM

Bike 1:25:30 intensity: (3:14 @1) + (30:45 @2) + (51:20 @3) + (11 @4) 19.09 mi (13.4 mph) +1323ft
ahr:138 max:157

Wednesday Mar 6 #

6 PM

Bike 1:18:21 intensity: (11:54 @1) + (23:23 @2) + (39:13 @3) + (3:51 @4) 8.77 mi (6.7 mph) +1177ft
ahr:116 max:161

Tuesday Mar 5 #

9 AM

Bike 13:02 [3] 2.17 mi (10.0 mph) +461ft

2 PM

Bike 24:33 intensity: (12 @1) + (4:19 @2) + (16:01 @3) + (4:01 @4)
ahr:146 max:172

Bike 10:18 intensity: (33 @1) + (6:06 @2) + (2:18 @3) + (1:21 @4) 4.11 mi (23.9 mph) +70ft
ahr:134 max:164

Bike 38:02 intensity: (28:10 @4) + (9:52 @5) 17.59 mi (27.7 mph) +450ft
ahr:173 max:190

Bike 38:58 intensity: (2:46 @2) + (1:37 @3) + (24:11 @4) + (10:24 @5)
ahr:169 max:190

Bike 10:48 intensity: (7:00 @2) + (3:48 @3) 3.22 mi (17.9 mph) +167ft
ahr:134 max:144

Sunday Mar 3 #

10 AM

Bike 2:41:58 intensity: (27:13 @1) + (1:36:31 @2) + (38:14 @3) 40.03 mi (14.8 mph) +2893ft
ahr:127 max:152

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