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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: britty327

In the 7 days ending Mar 16:

activity # timemileskm+ft
  Bike6 13:30:19 118.52(8.8/h) 190.75(14.1/h) 10547
  Total6 13:30:19 118.52(6:50) 190.75(4:15) 10547

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SuMoTuWeThFrSa

Friday Mar 15 #

4 PM

Bike 2:13:17 intensity: (15:38 @1) + (53:30 @2) + (1:04:08 @3) + (1 @4) 35.69 mi (16.1 mph) +2456ft
ahr:133 max:157

Thursday Mar 14 #

9 AM

Bike 1:57:52 intensity: (24:55 @1) + (40:58 @2) + (51:59 @3) 19.6 mi (10.0 mph) +1226ft
ahr:128 max:155

Wednesday Mar 13 #

4 PM

Bike 3:09:28 intensity: (46:06 @1) + (57:36 @2) + (1:25:46 @3) 24.14 mi (7.6 mph) +2879ft
ahr:128 max:155

Tuesday Mar 12 #

12 PM

Bike 1:35:27 intensity: (16:43 @1) + (38:17 @2) + (38:52 @3) + (1:35 @4) 10.39 mi (6.5 mph) +1530ft
ahr:131 max:161

Monday Mar 11 #

6 PM

Bike 1:35:58 intensity: (28:24 @1) + (25:45 @2) + (41:49 @3) 9.24 mi (5.8 mph) +1412ft
ahr:126 max:156

Sunday Mar 10 #

12 PM

Bike 2:58:17 intensity: (17:44 @1) + (1:33:19 @2) + (1:07:14 @3) 19.46 mi (6.5 mph) +1043ft
ahr:131 max:156

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