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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: britty327

In the 7 days ending Mar 23:

activity # timemileskm+ft
  Bike3 6:09:46 72.44(11.8/h) 116.57(18.9/h) 5804
  Total3 6:09:46 72.44(5:06) 116.57(3:10) 5804

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Wednesday Mar 20 #

5 PM

Bike 1:59:33 intensity: (18:37 @1) + (25:50 @2) + (51:06 @3) + (24:00 @4) 20.3 mi (10.2 mph) +2088ft
ahr:140 max:172

Monday Mar 18 #

1 PM

Bike 22:20 intensity: (3:35 @1) + (7:41 @2) + (10:53 @3) + (11 @4) 7.7 mi (20.7 mph) +75ft
ahr:130 max:158

Bike 47:41 intensity: (1:11 @3) + (45:08 @4) + (1:22 @5) 20.6 mi (25.9 mph) +867ft
ahr:165 max:183

Bike 1:02:46 intensity: (5:52 @1) + (22:05 @2) + (34:48 @3) + (1 @4) 8.45 mi (8.1 mph) +1030ft
ahr:135 max:171

Sunday Mar 17 #

10 AM

Bike 1:57:26 intensity: (9:23 @1) + (37:23 @2) + (56:31 @3) + (14:09 @4) 15.39 mi (7.9 mph) +1744ft
ahr:137 max:169

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