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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: britty327

In the 7 days ending Jul 20:

activity # timemileskm+ft
  Bike6 9:21:12 94.1(10.1/h) 151.45(16.2/h) 7429
  Total6 9:21:12 94.1(5:58) 151.45(3:42) 7429

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SuMoTuWeThFrSa

Saturday Jul 20 #

8 AM

Bike 2:08:10 intensity: (51:42 @1) + (46:12 @2) + (25:47 @3) + (4:29 @4) 20.33 mi (9.5 mph) +1518ft
ahr:122 max:166

Friday Jul 19 #

8 AM

Bike 1:11:43 intensity: (11:15 @1) + (45:40 @2) + (14:48 @3) 7.83 mi (6.6 mph) +648ft
ahr:128 max:154

4 PM

Bike 1:19:22 intensity: (20:04 @1) + (32:06 @2) + (25:26 @3) + (1:46 @4) 12.55 mi (9.5 mph) +1165ft
ahr:128 max:162

Wednesday Jul 17 #

5 AM

Bike 1:20:29 intensity: (33:29 @1) + (34:59 @2) + (12:01 @3) 14.95 mi (11.1 mph) +811ft
ahr:118 max:146

Tuesday Jul 16 #

6 AM

Bike 1:29:46 intensity: (26:44 @1) + (39:02 @2) + (22:48 @3) + (1:12 @4) 22.0 mi (14.7 mph) +1855ft
ahr:125 max:162

Sunday Jul 14 #

6 AM

Bike 1:51:42 intensity: (45:21 @1) + (43:33 @2) + (22:48 @3) 16.44 mi (8.8 mph) +1432ft
ahr:117 max:146

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