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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: britty327

In the 7 days ending Jul 27:

activity # timemileskm+ft
  Bike8 10:14:33 162.33(15.8/h) 261.25(25.5/h) 4586
  Total8 10:14:33 162.33(3:47) 261.25(2:21) 4586

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SuMoTuWeThFrSa

Saturday Jul 27 #

4 PM

Bike 41:08 intensity: (8:15 @1) + (13:32 @2) + (17:21 @3) + (2:00 @4) 11.04 mi (16.1 mph) +36ft
ahr:130 max:162

Bike 1:11:15 intensity: (3 @1) + (6 @2) + (48 @3) + (38:14 @4) + (32:04 @5) 27.52 mi (23.2 mph)
ahr:174 max:190

Bike 7:17 intensity: (45 @1) + (4:43 @2) + (1:37 @3) + (12 @4) 0.76 mi (6.3 mph) +6ft
ahr:129 max:161

Friday Jul 26 #

5 PM

Bike 28:59 intensity: (7:07 @1) + (8:08 @2) + (12:07 @3) + (1:37 @4) 7.37 mi (15.3 mph) +96ft
ahr:132 max:164

Bike 20:26 intensity: (13 @1) + (1:03 @2) + (3:06 @3) + (8:36 @4) + (7:28 @5) 7.6 mi (22.3 mph) +119ft
ahr:166 max:184

Thursday Jul 25 #

4 PM

Bike 25:38 intensity: (7:52 @1) + (15:20 @2) + (2:02 @3) + (24 @4) 5.55 mi (13.0 mph) +6ft
ahr:121 max:162

6 PM

Bike 58:05 intensity: (10 @1) + (5 @2) + (43 @3) + (35:36 @4) + (21:31 @5) 23.74 mi (24.5 mph)
ahr:173 max:185

Bike 17:26 intensity: (11:13 @1) + (5:32 @2) + (41 @3) 1.92 mi (6.6 mph)
ahr:115 max:139

Wednesday Jul 24 #

7 PM

Bike 1:03:45 intensity: (24:19 @1) + (27:35 @2) + (10:40 @3) + (1:11 @4) 16.71 mi (15.7 mph) +44ft
ahr:121 max:172

Tuesday Jul 23 #

5 PM

Bike 1:37:58 intensity: (27:48 @1) + (28:31 @2) + (28:34 @3) + (13:05 @4) 26.77 mi (16.4 mph) +1609ft
ahr:131 max:173

Monday Jul 22 #

5 PM

Bike 1:27:52 intensity: (26:03 @1) + (37:48 @2) + (24:01 @3) 21.89 mi (14.9 mph) +1362ft
ahr:121 max:155

Sunday Jul 21 #

8 AM

Bike 1:34:44 intensity: (25:36 @1) + (38:14 @2) + (30:54 @3) 11.46 mi (7.3 mph) +1307ft
ahr:123 max:152

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