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Training Log Archive: britty327

In the 7 days ending Aug 3:

activity # timemileskm+ft
  Bike5 9:29:34 120.92(12.7/h) 194.59(20.5/h) 7488
  Total5 9:29:34 120.92(4:43) 194.59(2:56) 7488

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SuMoTuWeThFrSa

Saturday Aug 3 #

8 AM

Bike 17:32 intensity: (6:57 @1) + (4:33 @2) + (4:37 @3) + (1:25 @4) 2.74 mi (9.4 mph) +246ft
ahr:125 max:164

Bike 3:45:29 intensity: (3 @1) + (42 @2) + (19:09 @3) + (3:13:02 @4) + (12:33 @5) 58.13 mi (15.5 mph) +2910ft
ahr:165 max:181

Thursday Aug 1 #

4 PM

Bike 1:31:25 intensity: (36:19 @1) + (38:00 @2) + (17:06 @3) 15.42 mi (10.1 mph) +1162ft
ahr:120 max:151

Wednesday Jul 31 #

4 PM

Bike 1:39:37 intensity: (19:03 @1) + (39:04 @2) + (40:36 @3) + (54 @4) 21.53 mi (13.0 mph) +1553ft
ahr:128 max:160

Tuesday Jul 30 #

4 PM

Bike 1:57:12 intensity: (31:50 @1) + (37:24 @2) + (42:48 @3) + (5:10 @4) 19.62 mi (10.0 mph) +1616ft
ahr:129 max:160

Sunday Jul 28 #

3 PM

Bike 18:19 intensity: (9:25 @1) + (6:21 @2) + (2:33 @3) 3.48 mi (11.4 mph)
ahr:114 max:141

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