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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: britty327

In the 7 days ending Aug 10:

activity # timemileskm+ft
  Bike6 16:08:10 163.46(10.1/h) 263.06(16.3/h) 12725
  Total6 16:08:10 163.46(5:55) 263.06(3:41) 12725

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Saturday Aug 10 #

11 AM

Bike 5:39:08 intensity: (1:10:07 @1) + (2:01:14 @2) + (2:27:47 @3) 43.86 mi (7.8 mph) +4636ft
ahr:129 max:156

Friday Aug 9 #

10 AM

Bike 3:27:47 intensity: (57:40 @1) + (1:11:23 @2) + (1:17:38 @3) + (1:06 @4) 35.22 mi (10.2 mph) +2106ft
ahr:126 max:167

Thursday Aug 8 #

4 PM

Bike 2:27:24 intensity: (33:36 @1) + (39:51 @2) + (1:12:59 @3) + (58 @4) 16.95 mi (6.9 mph) +2185ft
ahr:131 max:160

Wednesday Aug 7 #

5 PM

Bike 59:02 intensity: (16:12 @1) + (24:40 @2) + (18:10 @3) 13.55 mi (13.8 mph) +730ft
ahr:123 max:149

Tuesday Aug 6 #

6 PM

Bike 1:27:56 intensity: (22:01 @1) + (38:20 @2) + (25:03 @3) + (2:32 @4) 21.48 mi (14.7 mph) +1631ft
ahr:123 max:168

Monday Aug 5 #

3 PM

Bike 2:06:53 intensity: (34:32 @1) + (1:20:54 @2) + (11:27 @3) 32.41 mi (15.3 mph) +1437ft
ahr:121 max:143

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