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Training Log Archive: britty327

In the 7 days ending Aug 17:

activity # timemileskm+ft
  Bike5 8:44:08 77.07(8.8/h) 124.04(14.2/h) 7592
  Total5 8:44:08 77.07(6:48) 124.04(4:14) 7592

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Saturday Aug 17 #

8 AM

Bike 2:25:48 intensity: (28:41 @1) + (48:09 @2) + (47:00 @3) + (21:58 @4) 19.01 mi (7.8 mph) +2025ft
ahr:135 max:170

Friday Aug 16 #

6 PM

Bike 57:24 intensity: (18:29 @1) + (22:41 @2) + (16:14 @3) 10.55 mi (11.0 mph) +1090ft
ahr:117 max:148

Thursday Aug 15 #

4 PM

Bike 2:13:35 intensity: (31:10 @1) + (37:44 @2) + (50:54 @3) + (13:47 @4) 18.87 mi (8.5 mph) +1808ft
ahr:131 max:166

Wednesday Aug 14 #

6 PM

Bike 1:50:30 intensity: (40:32 @1) + (29:18 @2) + (39:13 @3) + (1:27 @4) 20.47 mi (11.1 mph) +1421ft
ahr:122 max:164

Sunday Aug 11 #

11 AM

Bike 1:16:51 intensity: (10:02 @1) + (42:04 @2) + (24:45 @3) 8.18 mi (6.4 mph) +1249ft
ahr:118 max:150

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