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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: britty327

In the 7 days ending Sep 7:

activity # timemileskm+ft
  Bike7 12:06:27 167.61(13.8/h) 269.75(22.3/h) 13128
  Total7 12:06:27 167.61(4:20) 269.75(2:42) 13128

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SuMoTuWeThFrSa

Saturday Sep 7 #

9 AM

Bike 3:39:10 intensity: (19:11 @1) + (1:13:32 @2) + (1:57:22 @3) + (9:05 @4) 60.77 mi (16.6 mph) +4903ft
ahr:137 max:169

Friday Sep 6 #

5 AM

Bike 1:26:29 intensity: (34:14 @1) + (36:20 @2) + (15:55 @3) 20.97 mi (14.5 mph) +1803ft
ahr:118 max:146

Wednesday Sep 4 #

6 PM

Bike 1:39:39 intensity: (35:55 @1) + (40:36 @2) + (23:08 @3) 17.2 mi (10.4 mph) +1215ft
ahr:120 max:153

Tuesday Sep 3 #

11 AM

Bike 1:13:59 intensity: (14:35 @1) + (36:52 @2) + (18:33 @3) + (3:59 @4) 19.71 mi (16.0 mph) +1372ft
ahr:129 max:166

Monday Sep 2 #

9 AM

Bike 2:31:51 intensity: (29:02 @1) + (45:19 @2) + (1:17:30 @3) 28.76 mi (11.4 mph) +2984ft
ahr:125 max:156

Sunday Sep 1 #

11 AM

Bike 18:57 intensity: (4:40 @1) + (2:29 @2) + (9:42 @3) + (2:06 @4) 2.91 mi (9.2 mph) +151ft
ahr:136 max:171

1 PM

Bike 45:28 intensity: (7 @1) + (4 @2) + (5 @3) + (9:48 @4) + (35:24 @5) 10.37 mi (13.7 mph) +460ft
ahr:177 max:185

Bike 30:54 intensity: (3:34 @1) + (20:54 @2) + (6:26 @3) 6.92 mi (13.4 mph) +239ft
ahr:128 max:147

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