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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: britty327

In the 7 days ending Sep 14:

activity # timemileskm+ft
  Bike6 12:13:59 130.94(10.7/h) 210.73(17.2/h) 11456
  Total6 12:13:59 130.94(5:36) 210.73(3:29) 11456

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SuMoTuWeThFrSa

Saturday Sep 14 #

8 AM

Bike 7:42 intensity: (4:36 @1) + (1:40 @2) + (1:26 @3) 0.65 mi (5.1 mph) +13ft
ahr:110 max:138

Bike 3:11:43 intensity: (1:11 @1) + (3:27 @2) + (56:57 @3) + (2:07:10 @4) + (2:58 @5) 32.03 mi (10.0 mph) +3289ft
ahr:160 max:178

Friday Sep 13 #

6 AM

Bike 1:25:38 intensity: (29:07 @1) + (41:05 @2) + (15:26 @3) 20.94 mi (14.7 mph) +1740ft
ahr:122 max:151

Thursday Sep 12 #

3 PM

Bike 1:54:02 intensity: (24:13 @1) + (46:24 @2) + (20:39 @3) + (22:46 @4) 21.34 mi (11.2 mph) +1389ft
ahr:134 max:173

Wednesday Sep 11 #

2 PM

Bike 1:30:31 intensity: (13:01 @1) + (22:16 @2) + (54:43 @3) + (31 @4) 23.1 mi (15.3 mph) +1888ft
ahr:134 max:160

Tuesday Sep 10 #

5 PM

Bike 1:46:43 intensity: (32:50 @1) + (41:55 @2) + (25:23 @3) + (6:35 @4) 15.5 mi (8.7 mph) +1277ft
ahr:127 max:169

Sunday Sep 8 #

9 AM

Bike 2:17:40 intensity: (39:52 @1) + (56:10 @2) + (41:33 @3) + (5 @4) 17.38 mi (7.6 mph) +1861ft
ahr:123 max:158

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